@cesare_shapable: The reason most people struggle with fat loss isn’t the food. It’s the stuff they put on the food. The extra mayonnaise. The aioli. The oils. The sauces. A meal that started at 500 calories suddenly becomes 900. And people genuinely have no idea where the calories came from. The good news? You don’t need to eat plain chicken and broccoli. Mustard. Hot sauce. Low-sugar ketchup. Barbecue sauce. You can make food taste great without destroying your calorie deficit. The leanest people aren’t eating boring food. They’re eating smart. Fight me in the comments 👇

Silence :

Mustard S tier💔🥀 ~800 cal per 100 grams

Jee · Foes :

yo vids addicting af😭

999 :

Bro said mustard is S tier i want what hes smoking

f :

Dih tear

It’s Me - Kerrylee :

What about tzatziki 🤔

__Tx27 :

Nothing will ever stop me from having mayo

SmokeMonster🇬🇷 :

SS Tier: Tzatziki Greek yogurt, garlic, cucumber, red wine vinegar, a bit of olive oil, and salt and pepper to taste. Contains roughly 100 calories and 8g of protein per 100g, plus probiotics from the yogurt and healthy fats from the olive oil. It's very filling and pairs perfectly with all kinds of meat.

mb_mortgage_advisor :

ketchup and bbq sauces are just sugar

🌻🍂Jen 🍂🌻 :

Ketchup is loaded with sugar

Mecánico_de_hotweels :

The biggest lesson I learned from "The Mystical Formula of the Lean Body" by Ryan Foster is that sustainable weight loss is a skill. Once I understood the principles behind nutrition, habits, and consistency, everything became easier. I wish I had found this book years ago

Reece :

I thought bbq sauce was filled with sugar

zeigounet1 :

Tzatziki God Tier

Kimura Tatsuya :

Mustard is around 120 or 100 calories per 100 grams. What do you mean no calories?.

🤫KSOE🇬🇧 :

Dih teir

Johnny Lee8428 :

Nando’s hot sauce. 7-8 cal per 20g thank me later

N1k🇩🇰 :

Aioli is not just mayo with garlic. The primary variations between the two sauces include:Aioli: Traditionally a Mediterranean sauce made by emulsifying fresh garlic and olive oil. Modern versions often include egg yolk.Mayonnaise: A French emulsion created from neutral vegetable oil (like canola), egg yolks, and acid (vinegar or lemon juice).

Furkhan :

real_adrian :

Aioli isnt mayonnaise

𝘍 𝘢 𝘭 𝘤 𝘰 𝘯 tv :

barbeque sauce is all sugar man

Varch18 :

ketchup is 99% sugar

Phillip Broussard :

Sriracha?

lucasandrevski :

Dih tier 🥰🥰

🥂Mrs. A🥂 :

What is all those different colors and tears stands for 🤦‍♀️better to do the videos is good or not good 👍 easier to understand 😉