@cesare_shapable: The reason most people struggle with fat loss isn’t the food. It’s the stuff they put on the food. The extra mayonnaise. The aioli. The oils. The sauces. A meal that started at 500 calories suddenly becomes 900. And people genuinely have no idea where the calories came from. The good news? You don’t need to eat plain chicken and broccoli. Mustard. Hot sauce. Low-sugar ketchup. Barbecue sauce. You can make food taste great without destroying your calorie deficit. The leanest people aren’t eating boring food. They’re eating smart. Fight me in the comments 👇

cesare
cesare
Open In TikTok:
Region: ID
Tuesday 16 June 2026 05:44:58 GMT
517544
21051
243
898

Music

Download

Comments

poopsfi
Jee · Foes :
yo vids addicting af😭
2026-06-16 08:12:55
555
cg19998
Tom :
bros voice:
2026-06-16 08:13:16
2369
mtlmustafa123
mustard :
peri peri sauce ?
2026-06-17 20:04:14
1
f789316
f :
Dih tear
2026-06-16 09:43:15
548
trulululaws54
Ibuprofeno :
The biggest lesson I learned from "The Mystical Formula of the Lean Body" by Ryan Foster is that sustainable weight loss is a skill. Once I understood the principles behind nutrition, habits, and consistency, everything became easier. I wish I had found this book years ago
2026-06-16 22:24:45
150
herms2040
herms2040 :
ketchup and bbq sauces are just sugar
2026-06-16 12:33:05
5
tedoseesass
999 :
Bro said mustard is S tier i want what hes smoking
2026-06-16 13:34:46
6
gunner18338
Gunner1833 :
whats a good mayo substitute especially for like chicken salad?
2026-06-17 23:45:11
0
rc09876541
Reece :
I thought bbq sauce was filled with sugar
2026-06-16 07:28:46
12
smokemobster
SmokeMonster🇬🇷 :
SS Tier: Tzatziki Greek yogurt, garlic, cucumber, red wine vinegar, a bit of olive oil, and salt and pepper to taste. Contains roughly 100 calories and 8g of protein per 100g, plus probiotics from the yogurt and healthy fats from the olive oil. It's very filling and pairs perfectly with all kinds of meat.
2026-06-16 09:04:47
38
thxunext123
__Tx27 :
Nothing will ever stop me from having mayo
2026-06-16 20:15:58
18
freshfemboylicker
freshfemboylicker :
Dih teir
2026-06-16 06:07:09
36
zeigounet
zeigounet1 :
Tzatziki God Tier
2026-06-16 09:24:56
10
rawtok
rawtok :
Mayo > sugar. Ketchup is the worst. Putting sugar on everything is diabolical. Fat is not necessarily bad, you can also make your own mayo with better quality oil than the usual sunflower one. Also Mayo has actual texture and taste as apposed to sugary ketchup.
2026-06-17 14:01:08
2
rdez16
ZEDR :
What about chilli crisp oil?
2026-06-17 03:31:30
0
yaromeoww
Ярослав :
whats wrong with ketchup on top of pasta?
2026-06-16 12:06:41
0
yumyulak666
SIVIKS :
franks red hot only one worth using on a cut
2026-06-16 13:59:42
0
fifochefnick
Nick Root :
Hummus - garlic, chick peas, tahine, lemon juice, cumin - how's that calorie dense?
2026-06-16 21:48:13
0
xxomgitsjenxx
🌻🍂Jen 🍂🌻 :
Ketchup is loaded with sugar
2026-06-16 13:19:06
1
greeneyegirly89
🪬🐍green Aries 🐍🪬 :
What about salad cream
2026-06-16 13:47:24
0
davidsnhaddad
David Haddad740 :
Tf you mean visually no calories?
2026-06-17 00:01:45
0
v1c2002
Vic.P :
Bbq sauce on A tier?💀
2026-06-17 19:25:01
0
To see more videos from user @cesare_shapable, please go to the Tikwm homepage.

Other Videos


About