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@abdulbaritareen:

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Region: SA
Tuesday 16 June 2026 06:45:23 GMT
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kandaharooo
م ح م د 👑 :
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2026-06-16 19:43:45
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A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Halo Wars 2 - Sorprendo a este rival greedy #HaloWars2 #Greedy #RTS
Halo Wars 2 - Sorprendo a este rival greedy #HaloWars2 #Greedy #RTS
So sánh 2 bộ bàn gọn gàng có thể dùng hết cấp 3 cho bé từ mầm non#banhoc #banghe #nangha #chonggulung #beyeu
So sánh 2 bộ bàn gọn gàng có thể dùng hết cấp 3 cho bé từ mầm non#banhoc #banghe #nangha #chonggulung #beyeu
Not your average sliders @bunandboneco Order: * Brisket/Pulled Beef Box = 9$ *Chicken parm/Chicken Coleslaw Box = 8$ * Loaded fries = 9$ Rating: 9.6/10 Location: Opark, Kaslik #lebanon🇱🇧 #asmr #asmrsounds
Not your average sliders @bunandboneco Order: * Brisket/Pulled Beef Box = 9$ *Chicken parm/Chicken Coleslaw Box = 8$ * Loaded fries = 9$ Rating: 9.6/10 Location: Opark, Kaslik #lebanon🇱🇧 #asmr #asmrsounds
I made this running from ladybugs on the bus with @Kokontii #hsr #HonkaiStarRail #sundayhsr #trailblazer #caelus sundayhonkaistarrail caelushsr caelushonkaistarrail
I made this running from ladybugs on the bus with @Kokontii #hsr #HonkaiStarRail #sundayhsr #trailblazer #caelus sundayhonkaistarrail caelushsr caelushonkaistarrail
perdón por repetir el video #fypシ゚ #fyppp
perdón por repetir el video #fypシ゚ #fyppp

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