@honour.health: When you start supplementing magnesium glycinate … Especially a high quality, unbuffered form (no magnesium oxide mixed into the formula). Your digestive system and your physiology often go through an adjustment period, especially if your baseline levels of magnesium are in the lower side. We recommend starting on a lower dose at 90-180mg (1-2 capsules of Honour Health Magnesium Glycinate) split across 2 different times (late afternoon and before bed). Then increase to 3-4 capsules, over a 3-4 week period. The goal isn’t to take the most magnesium possible. The goal is to find the amount that works best for you and supports your individual needs.

HONOUR HEALTH

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Tuesday 16 June 2026 08:07:57 GMT