@leppanphysiques: The weight isn't the problem. The connection is. Most people doing lateral raises are just moving dumbbells from A to B. Yet, the side delt is barely involved. Lean forward. Drop the weight. Push from the top of the hand... and feel the difference. If you're training hard and still can't figure out why certain muscles just won't respond — that's exactly what we help with. Comment GAMEPLAN.

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Leppan Physiques

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Region: AU

Tuesday 16 June 2026 09:07:22 GMT

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cashmonay3000 :

everyone says to do it differently. last tik tok guy said bend arms slightly and lead with your elbows

Steven :

Absolutely despise lateral raises. They’re just so uncomfortable for me and an utter ball ache. Will give this a try though

jamieu11 :

Tried this today and holy I felt it so good 🙏

RissyRizz :

You have corrected my form so many times thank you

nicholasdechnicz :

this looks mean, definitely giving it a go tomorrow

Jeffrey Jee P 🇨🇦 :

God … the wrist rotation! I just felt my side delts for the first time I think 😅 thank you

John Flannery, MBA :

I prefer cables

bengoodall697 :

It’s for this that I do dumbbell delt raises after doing shrugs. If the traps are fried, they’re not taking over anyway.

MrSweden :

got shoulders tomorrow, ill definitely do this

TheRageMage :

I will try this for sure , thanks

taababee :

jst stop dont do that jst stop it now

RanaoClicks :

what about read delts using bench

Crocodile Dundee :

👍🏻👍🏻👍🏻

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