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Mediterranean White Bean Soup Recipe - This bean soup is the next recipe in my ‘For The Love Of Beans’ series where I am sharing easy bean recipes you can make any night of the week! This vegan white bean soup recipe is filled with plant based protein and fiber. It’s a simple, easy to adapt weeknight soup recipe loaded with bold Mediterranean flavor. All due credit goes to Ribollita, the famous Tuscan stew, for the inspiration. This variation is a vegan and gluten-free twist with the same classic flavors of oregano, celery, carrots, and onion. Plus, spinach ups the nutritional value in this cannellini beans recipe! It’s filling on its own, but I love some good crusty bread for dipping. Beans are truly a secret ingredient for healthy and longevity. A 2001 study found that eating beans four times a week cut heart disease by 22%. Another published in 2004 found that people live approximately 8 more years for every 20 g intake of beans or legumes.  Let’s add more beans into our diet! If you missed the first recipe in my bean series, check it out here:  @The Mediterranean Dish  Recipe: ▢ 1 bunch parsley ▢ 3 tablespoons extra virgin olive oil ▢ 1 medium yellow onion, finely chopped ▢ 3 large garlic cloves, minced ▢ 2 tablespoons tomato paste ▢ 2 large carrots, chopped ▢ 2 celery stalks, chopped ▢ 1 teaspoon Italian seasoning ▢ 1 teaspoon sweet paprika ▢ ½ teaspoon red pepper flakes or Aleppo pepper, plus more for serving ▢ Kosher salt ▢ Black pepper ▢ 4 cups (32 ounces) vegetable broth ▢ 2 cans Cannellini beans, drained and rinsed ▢ 2 heaping cups spinach ▢ ¼ cup chopped fresh dill, stems removed ▢ 2 tablespoons white wine vinegar #beansoup #beansouprecipe #beanrecipe #beansrecipe #mediterraneanfood #mediterraneandiet #mediterraneansoup #soup #souprecipe #souprecipes #plantbasedrecipe #plantbasedrecipes #beans #vegansoup #veganrecipes #veganfood #veganrecipe #ribollita #tuscansoup
Mediterranean White Bean Soup Recipe - This bean soup is the next recipe in my ‘For The Love Of Beans’ series where I am sharing easy bean recipes you can make any night of the week! This vegan white bean soup recipe is filled with plant based protein and fiber. It’s a simple, easy to adapt weeknight soup recipe loaded with bold Mediterranean flavor. All due credit goes to Ribollita, the famous Tuscan stew, for the inspiration. This variation is a vegan and gluten-free twist with the same classic flavors of oregano, celery, carrots, and onion. Plus, spinach ups the nutritional value in this cannellini beans recipe! It’s filling on its own, but I love some good crusty bread for dipping. Beans are truly a secret ingredient for healthy and longevity. A 2001 study found that eating beans four times a week cut heart disease by 22%. Another published in 2004 found that people live approximately 8 more years for every 20 g intake of beans or legumes. Let’s add more beans into our diet! If you missed the first recipe in my bean series, check it out here: @The Mediterranean Dish Recipe: ▢ 1 bunch parsley ▢ 3 tablespoons extra virgin olive oil ▢ 1 medium yellow onion, finely chopped ▢ 3 large garlic cloves, minced ▢ 2 tablespoons tomato paste ▢ 2 large carrots, chopped ▢ 2 celery stalks, chopped ▢ 1 teaspoon Italian seasoning ▢ 1 teaspoon sweet paprika ▢ ½ teaspoon red pepper flakes or Aleppo pepper, plus more for serving ▢ Kosher salt ▢ Black pepper ▢ 4 cups (32 ounces) vegetable broth ▢ 2 cans Cannellini beans, drained and rinsed ▢ 2 heaping cups spinach ▢ ¼ cup chopped fresh dill, stems removed ▢ 2 tablespoons white wine vinegar #beansoup #beansouprecipe #beanrecipe #beansrecipe #mediterraneanfood #mediterraneandiet #mediterraneansoup #soup #souprecipe #souprecipes #plantbasedrecipe #plantbasedrecipes #beans #vegansoup #veganrecipes #veganfood #veganrecipe #ribollita #tuscansoup

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