@jacobbrownfit: Fat loss doesn’t have to mean boring food. This has become my go-to breakfast when dieting because it actually feels like I’m eating something indulgent while still hitting my macros. 🍔 1 breakfast muffin + protein shake: 🔥 522 calories 💪 54g protein The full batch makes 5 muffins: • 250g short cut rindless bacon • 5 eggs • 5 English muffins • 5 light cheese slices • 50g caramelised onion relish • 100ml barbecue sauce High protein. Filling. Easy to prep. Makes sticking to a calorie deficit a whole lot easier. Want help losing fat without giving up the foods you enjoy? Coaching link in bio.

Jacob Brown

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Region: AU

Tuesday 16 June 2026 09:39:05 GMT