Preacher curls and hammer curls are everything u basically need, Ofc there are other exercises that are good but if u wanna keep it basic and simple u only need those 2
2026-06-16 15:38:50
4
D0n :
I try the close grip palm up pull down and it grows my bicep
2026-07-30 23:44:43
1
️ :
nah bro try Superman curls
2026-09-05 04:05:44
0
meezee :
thor curls 😎
2026-07-13 05:21:49
1
Sam🪶 :
U mean biceps
2026-07-05 22:20:35
0
Oskar✝️ :
The chicken nut curl 🔥🔥🔥
2026-07-21 15:35:07
1
Jrdot :
hulk curls
2026-06-29 04:11:10
0
saimadhus :
Green goblin curls
2026-07-14 11:31:03
0
darius_rcv :
2026-06-16 14:44:45
0
apurba :
Indian curls>
2026-07-29 07:50:00
0
acostaa :
Yo please reply to dm g
2026-06-16 11:09:45
0
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