Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 16 June 2026 10:49:39 GMT
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Alejandra Zapico :
when you say it feels more comfortable to people to do a slow increase. what do you mean by that? in what way is more comfortable?
2026-06-21 04:50:36
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Jhenifer Silva :
I recently came across one of your videos, talking about the importance of changing bad habits before you start dieting. and it honestly changed my life. thank you ❤️
2026-06-16 16:05:44
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Pasqualina :
Love your videos! What do you think of diet breaks? My deficit is at 1700cals for most of the month, but when my period comes around I increase to maintenance calories for 4-6 days. (Helps a lot because I naturally want to eat more during luteal/menstrual phase) Then back down to 1700cals. Is this beneficial for my metabolism in the long run do you think? Or am I just stalling progress unnecessarily? I’ve lost 10lbs over 4 months now with this method. It’s slower but keeps me from burning out! Wondering your thoughts.
2026-06-22 16:37:29
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RaluNails :
What is your advice in case of injury? I had a plan when I could run 3 times per week but now my back got injured and I couldn't run last week and it kinda threw me off course 😬😬😬
2026-06-16 11:27:50
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thestoryofsarah :
this is good information! I'm not yet at maintenance but forewarned is forearmed!
2026-06-16 12:24:19
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ERA :
How much is coaching? Is it a monthly payment or a one time payment?
2026-06-16 20:36:00
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KarenGayle ~KJCReserveCoffee :
I’m saving all of them and re-watching!
2026-06-16 13:02:00
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