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@taadduusabbooqaa:

oromiyaa biyya koo seena qabda
oromiyaa biyya koo seena qabda
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Tuesday 16 June 2026 11:01:47 GMT
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maaliifgaruu3
Dejene :
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2026-06-16 17:22:51
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naafyaddijalduu
wa♤♤♤oo :
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2026-06-16 16:02:15
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Front side kmn 🕺🏼#bikeremon #oggy #foryoupage #viralvideo #tiktok @tiktokbangladesh @TIKTOKOFI
Front side kmn 🕺🏼#bikeremon #oggy #foryoupage #viralvideo #tiktok @tiktokbangladesh @TIKTOKOFI
-*Disclaimer*: I eat this at the end of the day, after training, as my largest meal, and as a huge chunk of my calories. This meal, and the portion size, is specific to my caloric and macro needs. Change the portions around to fit your individual metrics (video on how to do this and set up a macro tracking app for yourself coming soon)…Now to the good stuff… -Body recomp is the process of changing the makeup of your body’s fat to muscle ratio. -It’s a myth that you can’t gain some muscle while losing fat (as long as you’re following some very important rules and staying locked in): -First: Your training, intensity, and programming is the cornerstone of all your muscular development. Make it a priority to go as hard as you can in the gym. No amount of protein, supplements, or dieting will help you combat poor training. -Second: You must (and I mean must) eat a HIGH protein diet, and eat at mainatiance or a slight caloric deficit. This is how you recomp instead of just cutting. High protein for muscle protein synthesis. Maintance calories or a slight calorie deficit (~250 calorie’s) to slowly take off the fat. Also, fuck the processed junk bs. This will hold you back even if you’re doing the rest of your eating correctly. Third: SLEEP. Your body is an efficient machine. Give it the rest it requires to transform. No rest = no muscle growth and holding on to body fat. #gymtok #mealprep #bodyrecomposition #personalgrowth #fatloss
-*Disclaimer*: I eat this at the end of the day, after training, as my largest meal, and as a huge chunk of my calories. This meal, and the portion size, is specific to my caloric and macro needs. Change the portions around to fit your individual metrics (video on how to do this and set up a macro tracking app for yourself coming soon)…Now to the good stuff… -Body recomp is the process of changing the makeup of your body’s fat to muscle ratio. -It’s a myth that you can’t gain some muscle while losing fat (as long as you’re following some very important rules and staying locked in): -First: Your training, intensity, and programming is the cornerstone of all your muscular development. Make it a priority to go as hard as you can in the gym. No amount of protein, supplements, or dieting will help you combat poor training. -Second: You must (and I mean must) eat a HIGH protein diet, and eat at mainatiance or a slight caloric deficit. This is how you recomp instead of just cutting. High protein for muscle protein synthesis. Maintance calories or a slight calorie deficit (~250 calorie’s) to slowly take off the fat. Also, fuck the processed junk bs. This will hold you back even if you’re doing the rest of your eating correctly. Third: SLEEP. Your body is an efficient machine. Give it the rest it requires to transform. No rest = no muscle growth and holding on to body fat. #gymtok #mealprep #bodyrecomposition #personalgrowth #fatloss
❤️‍🔥 I am a good BOY! ❤️‍🔥 ถ้าปอนด์จะฮอตขนาดนี้🥹 เมนเกือบทำผมเสียชี🫠🩷🤟🏻 #ppnaravit ##ปอนด์ณราวิชญ์ #JASPER ##GOTCHAPOP4xJASPER##GOTCHAPOP4
❤️‍🔥 I am a good BOY! ❤️‍🔥 ถ้าปอนด์จะฮอตขนาดนี้🥹 เมนเกือบทำผมเสียชี🫠🩷🤟🏻 #ppnaravit ##ปอนด์ณราวิชญ์ #JASPER ##GOTCHAPOP4xJASPER##GOTCHAPOP4


MAN. I feel like a woman @Sports Illustrated Swimsuit ❤️‍🔥🤠
MAN. I feel like a woman @Sports Illustrated Swimsuit ❤️‍🔥🤠
chinelo ortopédico com pontos massageadores
chinelo ortopédico com pontos massageadores

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