@katia_hazel: THE SIGNS 👌🙆‍♀️💗 1. Your relationship with food is ‘all or nothing’ and you find you’ve f*cked it up if you have something ‘bad’ 2. Cold all the time even when others are warm 3. ALWAYS thinking about when ur next gonna eat even if you’re full 4. Starving at night (especially if you restrict in the evening) 5. Tired in the afternoon 6. Gym performance plateau and not being able to lift anymore weight progressively 7. Hormonal health in the bin 8. Constantly bloated (and holding onto water because your body is stressed) 9. Craving sugary foods all the time or diet drinks (craving for glucose) 10. Energy dips throughout the day (especially after a meal itself) Of course we are human and there will be times where we are hungrier or tired but when it’s a recurring pattern we need to look at what you’re actually fuelling yourself with and what the food patterns look like.. this is where we want to get you trusting your body so it can trust you!

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2026-06-17 08:30:30

2026-06-16 18:59:10

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