Auntie Em| Lose Fat in Midlife
Region: US
Tuesday 16 June 2026 12:00:24 GMT
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lisamariechar :
You keep saying veggie fiber, but is chia a veggie? I thought it was a seed. I ordered some of those fiber packets, but until they come, I am eating 2T of Chia pudding before meals. Also, if we do decide to snack, do you still need to coat your digestive track with fiber before?
2026-06-17 01:59:42
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Jessica Rife672 :
Too many!!
2026-07-27 13:59:26
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Danielle :
Too many years!
2026-06-19 04:12:43
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Nesryn247🎀 :
I've NEVER counted calories... anytime I have wanted to loose weight, I have cut sugar and carbs. never calories or fat. I lost 50 pounds doing it once, way back in the early 2000's. And whenever my weight gets away from me again... this is my go to🤷♀️
2026-06-17 08:26:15
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Indigochild691 :
30yrs 😳
2026-06-18 12:27:22
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JoanneDoyleRealEstate :
Forever! Working on your plan as menopause has kicked my butt.
2026-06-16 13:42:45
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user8886642354576 :
So then should we really only eat twice a day?
2026-06-16 20:02:22
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JM :
If I forget to slam my fiber drink before my meal does it benefit me at all to drink it after a meal?
2026-06-16 16:37:42
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DIANA C :
45
2026-06-16 14:27:00
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pearls367 :
43 yrs!
2026-06-17 12:15:15
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Daisy Manoa :
Do we drink the balance powder before every meal or just in the morning before we eat?
2026-06-16 18:18:41
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Tina :
We’ve measured tracked and logged because our doctors never believed us that we were in a calorie deficit! Menopausal and visceral midsection fat is it its own living thing, the approach to get rid of it is different than a regular body fat of a 25-year-old. Following you and learning so much! Started incorporating fiber before my meals and I don’t even hardly need snacks anymore!
2026-06-16 14:13:32
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Beachy :
How long should you wait to eat between meals? I have been trying to do a 16 hr fast starting after dinner meal which puts me at 10:00am to break fast. But then I’m also eating lunch around 12:00 pm. Is that too soon? Dinner between 5-6. What do you suggest?
2026-07-15 09:53:51
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