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@auntieem6: Your body does not count calories. She counts hormonal signals. Every time you eat, insulin rises, and while insulin is high fat burning stops. Fiber first, protein, and meal spacing keep insulin lower for more of the day. That is the whole system. No counting. No logging. No misery. Want help figuring this out? The Metabolism jJournal and Meal Planner are both in my bio. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset

Auntie Em| Lose Fat in Midlife
Auntie Em| Lose Fat in Midlife
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Region: US
Tuesday 16 June 2026 12:00:24 GMT
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Comments

tina.d_8696
Tina :
We’ve measured tracked and logged because our doctors never believed us that we were in a calorie deficit! Menopausal and visceral midsection fat is it its own living thing, the approach to get rid of it is different than a regular body fat of a 25-year-old. Following you and learning so much! Started incorporating fiber before my meals and I don’t even hardly need snacks anymore!
2026-06-16 14:13:32
3
lisamariechar
lisamariechar :
You keep saying veggie fiber, but is chia a veggie? I thought it was a seed. I ordered some of those fiber packets, but until they come, I am eating 2T of Chia pudding before meals. Also, if we do decide to snack, do you still need to coat your digestive track with fiber before?
2026-06-17 01:59:42
2
nesryn247
Nesryn247 :
I've NEVER counted calories... anytime I have wanted to loose weight, I have cut sugar and carbs. never calories or fat. I lost 50 pounds doing it once, way back in the early 2000's. And whenever my weight gets away from me again... this is my go to🤷‍♀️
2026-06-17 08:26:15
1
user8886642354576
user8886642354576 :
So then should we really only eat twice a day?
2026-06-16 20:02:22
0
joannedoyle739
JoanneDoyleRealEstate :
Forever! Working on your plan as menopause has kicked my butt.
2026-06-16 13:42:45
0
jillmclenaghan
JM :
If I forget to slam my fiber drink before my meal does it benefit me at all to drink it after a meal?
2026-06-16 16:37:42
1
dianadokken
DIANA C :
45
2026-06-16 14:27:00
0
daisymanoaa
Daisy Manoa :
Do we drink the balance powder before every meal or just in the morning before we eat?
2026-06-16 18:18:41
0
indigochild691
Indigochild691 :
30yrs 😳
2026-06-18 12:27:22
0
dryckerdukaffe
Danielle :
Too many years!
2026-06-19 04:12:43
0
pearls367
pearls367 :
43 yrs!
2026-06-17 12:15:15
0
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​🎟️ 40 Dates and 40 Nights (2026) ​🗓 Release Info: June 26, 2026 (Digital & VOD Platforms) ​🕰 Format: Feature Film (1 hour 41 minutes) ​🎭 Genres: Romantic Comedy, Independent Drama, Modern Satire ​📋 The Core Premise: Burned out, cynical, and completely ready to give up on modern romance after a string of toxic encounters, a young receptionist named Leah is pushed to her limit. Seeing her granddaughter completely withdraw, her eccentric grandmother Gigi proposes an outrageous wager: Leah must go on 40 distinct dates in 40 consecutive nights while practicing strict celibacy. If she completes the challenge and genuinely attempts to find a real connection, her grandmother will cover her entire year of rent and outstanding student debt. Recording each date through chaotic selfies and social media updates, Leah transitions from pure spite to actual self-reflection, realizing her biggest obstacle to love might actually be her own unhealed baggage. ​🎥 Creative Team: Directed by Andy Delaney and written by Robert Hull. ​🎎 Charming Cast Lineup: ​Bailee Madison as Leah (Delivering a sharp, witty, and deeply relatable lead performance) ​Joel Courtney as Mason (Reuniting with Madison for some incredible, natural on-screen chemistry) ​Annie Potts as Gigi (The brilliant, matchmaking mastermind grandmother) ​Jai Rodriguez as Steven (The hilarious, advice-giving waiter who witnesses her disastrous early dates) ​Ian Ousley as Sokka (Providing an eccentric supporting performance)
​🎟️ 40 Dates and 40 Nights (2026) ​🗓 Release Info: June 26, 2026 (Digital & VOD Platforms) ​🕰 Format: Feature Film (1 hour 41 minutes) ​🎭 Genres: Romantic Comedy, Independent Drama, Modern Satire ​📋 The Core Premise: Burned out, cynical, and completely ready to give up on modern romance after a string of toxic encounters, a young receptionist named Leah is pushed to her limit. Seeing her granddaughter completely withdraw, her eccentric grandmother Gigi proposes an outrageous wager: Leah must go on 40 distinct dates in 40 consecutive nights while practicing strict celibacy. If she completes the challenge and genuinely attempts to find a real connection, her grandmother will cover her entire year of rent and outstanding student debt. Recording each date through chaotic selfies and social media updates, Leah transitions from pure spite to actual self-reflection, realizing her biggest obstacle to love might actually be her own unhealed baggage. ​🎥 Creative Team: Directed by Andy Delaney and written by Robert Hull. ​🎎 Charming Cast Lineup: ​Bailee Madison as Leah (Delivering a sharp, witty, and deeply relatable lead performance) ​Joel Courtney as Mason (Reuniting with Madison for some incredible, natural on-screen chemistry) ​Annie Potts as Gigi (The brilliant, matchmaking mastermind grandmother) ​Jai Rodriguez as Steven (The hilarious, advice-giving waiter who witnesses her disastrous early dates) ​Ian Ousley as Sokka (Providing an eccentric supporting performance)

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