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@boxing24gio: Overhand không chỉ là cú đấm mạnh, mà là cú đấm biết cách dồn toàn bộ trọng lượng cơ thể vào mục tiêu. 🥊 Một cú Overhand chuẩn có thể thay đổi cục diện trận đấu chỉ trong một khoảnh khắc. Overhand đòi hỏi sự phối hợp của chân, hông và vai. Vì vậy anh em nên tập luyện từng bước, tránh cố ra lực quá sớm gây áp lực lên khớp vai #boxing #quyenanh #overhand #overhandright #knockoutpower 🥊

Boxing 24h
Boxing 24h
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Region: VN
Tuesday 16 June 2026 12:07:23 GMT
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boxing24gio
Boxing 24h :
⚠️Overhand là kỹ thuật tương đối khó. Anh em nên tập luyện từ từ, đúng kỹ thuật và khởi động kỹ vai trước khi tập. ⚠️Khuyến cáo: Không nên cố ra lực tối đa khi mới tập Overhand. Hãy ưu tiên kỹ thuật chuẩn trước khi tăng tốc độ và sức mạnh. 💪🥊 Chúc anh em tập luyện tốt và thành công 🤜🤛
2026-06-16 12:11:16
3
tnh.lng65
Tĩnh Lặng :
Hay
2026-06-17 00:56:17
1
b.vo.su
Bình Võ Sư :
🥰🥰🥰
2026-06-16 14:46:50
2
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