@jefrinichol003: scam woi🤬🤬🤬🤬 #mbg #prabowo #sppg #mbgcore

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Tuesday 16 June 2026 12:11:15 GMT

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Comments

jzzzz🥱🥱 :

2026-07-24 08:02:39

25543

𝙕𝙖𝙮𝙙𝙙  :

gw kira ayam katsu ternyata ikan katsu🥰😹🤗

2026-06-17 05:54:11

140717

ar :

gaji ga seberapa ngeprank ga kira'

2026-07-29 07:14:34

89778

sha :

terlalu di katsu katsukan

2026-07-30 07:56:42

43085

balzBMW :

tempe nya config nugget 😹😹

2026-06-17 07:16:59

42941

Vvikaadisinii🍴 :

ku kira chiken katsu,ternyata tempe katsu💔💔

2026-06-17 15:46:18

53059

Malikkk :

apa apa dikasih panir, apa apa dikasih kuah 😭

2026-07-31 00:55:20

13427

hii ini ndaaa :

sppglantam💜

2026-06-18 13:58:12

11156

~syaa✨ :

semua aja di katsu in😭

2026-07-28 07:09:33

242

🕸 :

dikasih wadah aluminium kaya dimsum terus dikasih mentai, pas digigit ternyata telor

2026-07-30 15:51:23

534

𝔂𝓞𝔂𝓪𝓪🦭 :

BAYANGIN,KU KIRA CHIKEN KATSU TERNYATA PERKEDEL💔💔

2026-06-17 10:44:52

1091

𝓔𝓼𝓱 :

honey, you're familiar...

2026-07-17 12:28:36

17

IG : biladnra :

gua kira nugget ayam, ternyata tahu🥰

2026-07-29 10:23:06

48

SUKMA_13 :

seringin mbgnya gini trs pleasee ENAKK

2026-07-29 12:39:40

1860

nofeyla :

sumpah kenapasi lauknya diluar nalar.udh ky blindbox ajh tebak2an

2026-07-28 11:52:37

67

zio :

siapa yang pernah dapet lele🥰💜

2026-07-28 05:27:50

387

🕸️who's`Nayy々 :

kirain ayam katsu ternyata telur katsu wok 😨

2026-07-26 01:47:43

40

To see more videos from user @jefrinichol003, please go to the Tikwm homepage.

Other Videos

aalu or stubbery ki story part2 #viral #tiktokteam #uktiktok🇬🇧ukviral🇬🇧🇬🇧 #foryou #viral

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Sweet Cranberry Bread 🥰 sweet and salty you can make it with cranberry or cheese preparation in the mixer bowl lukwarm milk 80ml instant yeast 4.5g stir well leave for 5min bread flour 300g salt 5g sugar 30g whipping cream 100ml one large egg knead the dough for 9min cover the dough rest the dough for 60min drieded cranberries 60g cut the cranberry into small pieces pan size 20x7cm removal bottom grease the pan baking paper flour on the kitchen surface separate the dough into 5 equal parts make balls cover the dough rest the dough for 15min make the bread rest the dough for 60min until double in size brush with eggs or fresh milk your choice Bake in a preheated oven 170C 23 to 25min depends on the oven #sweet #bread #recipes #balkan #greece

Sweet Cranberry Bread 🥰 sweet and salty you can make it with cranberry or cheese preparation in the mixer bowl lukwarm milk 80ml instant yeast 4.5g stir well leave for 5min bread flour 300g salt 5g sugar 30g whipping cream 100ml one large egg knead the dough for 9min cover the dough rest the dough for 60min drieded cranberries 60g cut the cranberry into small pieces pan size 20x7cm removal bottom grease the pan baking paper flour on the kitchen surface separate the dough into 5 equal parts make balls cover the dough rest the dough for 15min make the bread rest the dough for 60min until double in size brush with eggs or fresh milk your choice Bake in a preheated oven 170C 23 to 25min depends on the oven #sweet #bread #recipes #balkan #greece

@Thome here you go brotha! Couldnt reply to your comment directly, but your question is super useful in creating high level discussions! basically you can grow by doing just isolation exercises or just compound exercise exercises, body weight, exercise exercises, machines free weights it doesn’t really matter. Because the only thing your body understands is the mechanical test you provide provided as well as the metabolic stimulus so it will respond to growth if you provide those two things, regardless of the tools that you use. There are studies comparing muscle growth by doing just isolation exercise exercises versus compound exercises. I’m leaving the link to one of those below. But overall, while you can grow muscle just by doing isolation or just by doing compound, they’re both useful tools so if you don’t use one of them, I think you’ll be missing out on a lot. Link to the study: Hypertrophic Effects of Single- versus Multi-Joint Exercise: A Direct Comparison between Knee Extension and Leg Press Momoka Kinoshita et al. Med Sci Sports Exerc. 2026. https://pubmed.ncbi.nlm.nih.gov/41630124/ ##goliathliftzz##trainhardorgohome##hypertrophytraining##musclegrowth##buildmuscles

@Thome here you go brotha! Couldnt reply to your comment directly, but your question is super useful in creating high level discussions! basically you can grow by doing just isolation exercises or just compound exercise exercises, body weight, exercise exercises, machines free weights it doesn’t really matter. Because the only thing your body understands is the mechanical test you provide provided as well as the metabolic stimulus so it will respond to growth if you provide those two things, regardless of the tools that you use. There are studies comparing muscle growth by doing just isolation exercise exercises versus compound exercises. I’m leaving the link to one of those below. But overall, while you can grow muscle just by doing isolation or just by doing compound, they’re both useful tools so if you don’t use one of them, I think you’ll be missing out on a lot. Link to the study: Hypertrophic Effects of Single- versus Multi-Joint Exercise: A Direct Comparison between Knee Extension and Leg Press Momoka Kinoshita et al. Med Sci Sports Exerc. 2026. https://pubmed.ncbi.nlm.nih.gov/41630124/ ##goliathliftzz##trainhardorgohome##hypertrophytraining##musclegrowth##buildmuscles

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☄️BRHCB vs Dino Jaw 🦖 #Satisfying #Experiment #ASMR #Science #BRHCB

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