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@unigaerujr: 彼は鳥ですか#学生 #自転車 #凄い

フィーズ
フィーズ
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Region: JP
Tuesday 16 June 2026 12:27:03 GMT
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Comments

pota_stella
𝘴𝘵𝘦𝘭𝘭𝘢 :
これできるって言っても昔プロこれ坂道でやって強すぎてレースでやるの禁止になったやん
2026-06-21 13:10:26
12
syuvarutu
シュヴァルツ(村長) :
赤切符
2026-06-17 13:07:44
0
gigga_tropoi
👍🏿 :
卵
2026-06-17 10:01:59
0
shino12024
シノミー :
俺の友もできるぞ！！
2026-06-24 00:57:56
1
user4447291111812
極太眉毛 :
それしたら転んで一生残る傷ができた
2026-07-18 10:08:05
0
user62196204560776
チョモランマ :
2022年ぐらいの、アイス買って？　が大好きだったのに…
2026-07-06 12:38:01
0
xebaym4z
xebaym4z :
鳥じゃなくてパキ
2026-06-27 04:10:05
0
user13311473065710
ころお :
ツールドフランスやん
2026-06-25 11:38:21
0
estxn09
🩸 :
Aura
2026-06-17 03:00:04
0
sdcggffhhv
釣りバカ日記 :
マウンテンならできるけどロードはえぐいwww
2026-06-20 17:20:08
0
tatsumi.xoxo
𒐪TATSUMIXOXO𒐪 :
可愛い飼いたい
2026-07-10 13:45:43
0
user2582369911665
セイウチ :
毎日が楽しそう
2026-07-07 07:34:35
0
xxxj.aa3
岡山のシャバ僧 :
ツール・ド・フランス笑
2026-07-11 03:19:44
0
user2835913496242
旅するおマメ :
中二ですできます
2026-06-24 11:00:44
0
user6674011332341
又鬼サイチ :
道交法違反w
2026-07-02 23:13:21
0
brazilian8299
擬似Brazilian :
😳😳😳
2026-06-16 12:30:13
0
To see more videos from user @unigaerujr, please go to the Tikwm homepage.

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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#kỷ niệm xưa
#kỷ niệm xưa

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