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@mariana_gouv: Outfit para ficar em casa a estudar

mariana 💋
mariana 💋
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Region: PT
Tuesday 16 June 2026 12:30:10 GMT
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dianaoliveirinha_
dianaoliveirinha_ :
linda linda
2026-06-16 13:59:52
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daniel.mendoza107
Nico :
😍😍😍
2026-06-16 12:43:37
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sami.saleh02
Abu Jouzef :
❤️❤️❤️
2026-06-16 16:25:49
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Filipino Flavors, Light & Bright 🇵🇭✨ Classic Pinoy comfort made weeknight-light: balanced protein, veggies, and smart carbs to keep you energized. Breakfast 🍫 Dark Chocolate Champorado (Light Coconut) Ingredients: glutinous rice, cocoa powder, light coconut milk, muscovado sugar, pinch of sea salt Instructions: Simmer rice in water until thick and tender (15–20 min). Whisk in cocoa, coconut milk, sugar, and salt until glossy; swirl extra coconut milk on top. Lunch 🍗 Garlicky Chicken Adobo Brown Rice Bowl Ingredients: chicken thighs, low-sodium soy sauce, cane vinegar, garlic (6–8 cloves), bay leaves, whole peppercorns, cooked brown rice, green beans, scallions Instructions: Simmer chicken with soy, vinegar, smashed garlic, bay, and peppercorns (cover 15 min, uncover 10–12 min) until tender; reduce sauce to glaze. Blanch green beans crisp-tender; serve over brown rice, spoon sauce, top with scallions. Dinner 🐟 Salmon Sinigang with Garden Vegetables Ingredients: salmon fillets, tamarind paste or sinigang mix, red onion, tomatoes, daikon radish, green beans, Japanese eggplant, spinach (or kangkong), fish sauce, calamansi or lime Instructions: Simmer onion, tomatoes, tamarind in water; add daikon, beans, and eggplant until nearly tender. Slip in salmon and cook gently 4–6 min; finish with spinach, season with fish sauce and a squeeze of calamansi/lime. Save this for your next ulam lineup, share with your barkada, and comment which Filipino dish you want lightened up next! 🇵🇭💬 #filipinofood #pinoyrecipes #adobo #sinigang #champorado
Filipino Flavors, Light & Bright 🇵🇭✨ Classic Pinoy comfort made weeknight-light: balanced protein, veggies, and smart carbs to keep you energized. Breakfast 🍫 Dark Chocolate Champorado (Light Coconut) Ingredients: glutinous rice, cocoa powder, light coconut milk, muscovado sugar, pinch of sea salt Instructions: Simmer rice in water until thick and tender (15–20 min). Whisk in cocoa, coconut milk, sugar, and salt until glossy; swirl extra coconut milk on top. Lunch 🍗 Garlicky Chicken Adobo Brown Rice Bowl Ingredients: chicken thighs, low-sodium soy sauce, cane vinegar, garlic (6–8 cloves), bay leaves, whole peppercorns, cooked brown rice, green beans, scallions Instructions: Simmer chicken with soy, vinegar, smashed garlic, bay, and peppercorns (cover 15 min, uncover 10–12 min) until tender; reduce sauce to glaze. Blanch green beans crisp-tender; serve over brown rice, spoon sauce, top with scallions. Dinner 🐟 Salmon Sinigang with Garden Vegetables Ingredients: salmon fillets, tamarind paste or sinigang mix, red onion, tomatoes, daikon radish, green beans, Japanese eggplant, spinach (or kangkong), fish sauce, calamansi or lime Instructions: Simmer onion, tomatoes, tamarind in water; add daikon, beans, and eggplant until nearly tender. Slip in salmon and cook gently 4–6 min; finish with spinach, season with fish sauce and a squeeze of calamansi/lime. Save this for your next ulam lineup, share with your barkada, and comment which Filipino dish you want lightened up next! 🇵🇭💬 #filipinofood #pinoyrecipes #adobo #sinigang #champorado
Chương trình ưu đãi tuần mới cho ae trải nghiệm #xămhinhquan9 #xamhinhdepthuduc #xămhinhnghethuat #xamhinhnhatcodep
Chương trình ưu đãi tuần mới cho ae trải nghiệm #xămhinhquan9 #xamhinhdepthuduc #xămhinhnghethuat #xamhinhnhatcodep
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CUPOM: TAYSERRI  Energia solar não é só para quem tem placa em casa. Pague menos na sua conta de luz, em casa, na sua empresa...⚡🫵🏼 @nuv.energia @nuvenergia #nuvenergia #nuvclipfy #nuvenergia #clipfyleague
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Lovebombing ab Sekunde 1! #eyseimalehrlich #lovebombing #datingtipps #toxisch #kennenlernphase #dating
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Baby girl, your symptoms are not normal🥺 they’re telling you there’s an underlying cause! Listen to your body🩷 #hormonesupport #hormonalimbalance #heygirl #heygirlhormonebalance #pcos #pcosproblems #pcosawareness #pcosfighter #pcoslife
Baby girl, your symptoms are not normal🥺 they’re telling you there’s an underlying cause! Listen to your body🩷 #hormonesupport #hormonalimbalance #heygirl #heygirlhormonebalance #pcos #pcosproblems #pcosawareness #pcosfighter #pcoslife

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