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@editor_gio06: ბარსა×ჟოზე შემიფასეთ #გავარდიფირუზე ##fyp #viral #foryou #yourusername

😍😉Gio_ edit_🫣🇬🇪
😍😉Gio_ edit_🫣🇬🇪
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Region: GE
Tuesday 16 June 2026 12:40:58 GMT
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bojadzeilia_
Boja🇬🇪🐍 :
Agarasdros dado video
2026-06-16 14:27:14
4
maikovki
🐙 :
2026-06-16 15:23:06
0
robo_rob1
Robo_Robo :
წელიწადის დროები❌ ბარსელონას გოლები✅ 🤣🤣
2026-06-16 14:35:16
0
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We dont talk about Bruno okay?
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Glute-Focused Leg Day 🍑 If your goal is glute growth, save this workout & try these 6 moves ✨ Workout Breakdown: 1️⃣ Hip Thrust: 4x10–12 • Hold the squeeze for 1–2 seconds at the top 2️⃣ DB Romanian Deadlift (RDL): 4x10 • Feel the hamstring stretch • Keep a neutral spine • Strong squeeze at the top 3️⃣ Step-Ups: 3x8–10 • Drive through the heel • Control the descent 4️⃣ Sumo Squat: 3x8–10 • Wide stance, toes slightly out • Push the knees out to maximize glute & inner thigh activation 5️⃣ Cable Kickback: 3x12–15 • Control the movement and squeeze at the top • Slight outward angle targets upper glutes more effectively 6️⃣ Cable Side Kick: 3x15–20 • Keep your torso stable • Lead with the heel to isolate the glute medius Finish strong & feel the burn 🍑🔥 Save it and try it on your next leg day. #legday #legworkout #glutegains #fitnessmotivation #exporepag
Glute-Focused Leg Day 🍑 If your goal is glute growth, save this workout & try these 6 moves ✨ Workout Breakdown: 1️⃣ Hip Thrust: 4x10–12 • Hold the squeeze for 1–2 seconds at the top 2️⃣ DB Romanian Deadlift (RDL): 4x10 • Feel the hamstring stretch • Keep a neutral spine • Strong squeeze at the top 3️⃣ Step-Ups: 3x8–10 • Drive through the heel • Control the descent 4️⃣ Sumo Squat: 3x8–10 • Wide stance, toes slightly out • Push the knees out to maximize glute & inner thigh activation 5️⃣ Cable Kickback: 3x12–15 • Control the movement and squeeze at the top • Slight outward angle targets upper glutes more effectively 6️⃣ Cable Side Kick: 3x15–20 • Keep your torso stable • Lead with the heel to isolate the glute medius Finish strong & feel the burn 🍑🔥 Save it and try it on your next leg day. #legday #legworkout #glutegains #fitnessmotivation #exporepag
أرواحنا كالجند تلاقت 🫂♥️ #song #بدون_موسيقى #fyp #اناشيد
أرواحنا كالجند تلاقت 🫂♥️ #song #بدون_موسيقى #fyp #اناشيد

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