@meaganonline: This sweet potato egg bake is one of those easy meal prep recipes that actually makes sense for women over 40, especially if you’re on a GLP and trying to keep protein up without eating another sad boiled egg. It’s savory, filling, blood-sugar friendly, and reheats like a dream. 🥣 SWEET POTATO SPINACH FETA EGG BAKE Ingredients: • 1–2 medium sweet potatoes, thinly sliced • 6 eggs • ½ cup egg whites • ¼ cup milk of choice • 2 cups spinach • ⅓–½ cup crumbled feta • salt + pepper to taste How to make: 1. Thinly slice sweet potato and lightly steam, microwave, or bake until soft. 2. Layer sweet potato slices in a greased baking dish. 3. Whisk eggs, egg whites, milk, salt, and pepper. 4. Pour egg mixture over the sweet potatoes. 5. Top with spinach and crumbled feta. 6. Bake at 375°F for 35–45 minutes, or until center is set. 7. Let cool, slice, and enjoy. Macros if cut into 4: 1 slice: • 185 calories • 15g protein • 10g carbs • 9g fat Why I love it: ✨ protein-forward ✨ easy meal prep ✨ smart carbs from sweet potato ✨ spinach for fiber + micronutrients ✨ feta makes it feel fancy without effort ✨ perfect for breakfast, lunch, or a “I need food but I’m not cooking” moment Because midlife nutrition doesn’t have to be complicated. It just needs to work. 💪🍠✨ #simpl#mecipe #breakfastideas #wellnesstips #midlifewomen

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Tuesday 16 June 2026 13:01:49 GMT