بعد ما تملي زجاجات الميه وتحطيها في التلاجه عشان جوزك لما يرجع من الشغل يتبسط ويدعيلك دعوه حلوه هاتي زجاجتين ميه ويلا يا شطوره هنعمل الاربع تمارين اللي قدامك دلوقتي كل شكل ثلاث مجموعات في 30 عده بين كل مجموعه 30 ثانيه راحه عشان انا عاوز وسطك ينحف ويبقى رفيع وجميل زي ماانتي جميله كده بالظبط انتي اصلا شطوره وزي العسل بس انا عاوز اجمل نسخه من نفسك وطبعا عشان انتي جدعه وبتسمعي كلامي اكيد مش هاتحكي كل حاجه عنك لصاحبتك الحربوقه عشان لو حكيتيلها حاجه هترزعك عين منيله هاتجيبك الارض انا خايف عليكي وبعد اذنك رجعي زجاجات الميه في مكانها في التلاجه احنا بنحب النظام بفكرك تاني عشان امنعي السكر والحلويات والزيت والمقليات والدقيق الابيض والمعجنات عشان صحتك تتحسن وتوصلي لنتيجه سريعه وبلاش رمرمه في الاكل استني رايحه فين اعملي متابعه عشان تشوفي الفيديو بتاع بكره واجمدي عشان لسه After you fill the water bottles and put them in the fridge so your husband is happy when he comes back from work and prays for you warmly, bring two water bottles. Come on, you superstar, we will do the four exercises shown in front of you now, each move for three sets of 30 reps. Between each set, rest for 30 seconds, because I want your waist to slim down and become slender and beautiful, just as you are beautiful already. You are already great and sweet, but I want the best version of yourself. And of course, because you are tough and listen to me, you definitely won't tell everything about yourself to your nosy friend, because if you tell her anything, she will give you the evil eye and bring you down. I'm worried about you. And please, put the water bottles back in their place in the fridge. We love order. I remind you again to avoid sugar, sweets, oil, fried foods, white flour, and pastries so your health improves and you reach quick results, and no snacking between meals. Wait, where are you going? Follow up so you can see tomorrow's video. And stay strong, because we're not done yet. #saudiarabia #reels #explore #homeworkouts #Exercise - @coach..yasser