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@rubfitpro: 3 Reglas de oro para press de hombro sentado con mancuernas 1- Soldado de plomo 2- Aféitate 3- Echa el freno Magdaleno

RubFitpro🧑🏼‍🚒
RubFitpro🧑🏼‍🚒
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Region: ES
Tuesday 16 June 2026 13:05:34 GMT
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Comments

empire_wolfe
🔱🛡️JACOB🛡️🔱 :
TE RECOMIENDO QUE VAYAS AL MEDICO POR QUE TE TRUENA MUCHO LOS HUESOS
2026-06-16 13:12:14
25
18moya_
18moya_ :
Lo hago pero las ultimas al fallo es inevitable hacerlo
2026-07-06 08:51:32
0
silvita_lamasbonita
Silvita :
Gracias!!!
2026-06-16 13:30:59
0
joebrigante39
Joebrigante :
Gracias makina!
2026-06-30 17:38:20
0
zzaajjrr3
Susurrando-alas-cabra :
Yo es que siempre le doy un punto menos al banco así no estoy tan recto
2026-06-17 01:05:13
4
luisjosema
luisjosema :
Muchas gracias por tus enseñanzas, consejos, reglas de oro💪💪💪👏👏👏
2026-07-03 17:06:21
0
555555s853
So :
yo mantengo la espalda recta ejerciendo fuerza con las piernas hacia atrás y pegando la espalda y de paso sacar una fuerza extra de la piernas para levantar un poco más 🗿
2026-06-16 15:09:18
0
ngel.torres.muoz1
Ángel Torres Muñoz :
te puedo hacer una pregunta estoy en perdida de peso y termino bastante cansado y me han recomendado que tome creatina no me perjudica para seguir perdiendo peso gracias
2026-06-16 14:52:21
0
roquejimenez36
roqui :
papá todo chevere pero hablas mucho
2026-06-16 15:20:50
0
jlb838
Joselb :
La respiración también es muy importante…
2026-06-16 17:03:08
2
daniloojesus1
Danilo palacio :
y con barra?
2026-06-18 02:31:05
1
piedad.osuna.garr
Piedad Osuna Garrido :
Gracias por tus explicaciones 🥰
2026-06-17 13:31:36
2
toi.ruiz.sanchez
Toñi Ruiz Sanchez :
Es muy complicado😂 no soy capaz a mantenerla recta
2026-06-16 13:43:31
0
jesus.a.d22
jesus.a.d :
Que crack eres tío!!! Gracias por los ejemplos
2026-06-16 13:40:57
3
rubaz_henry
rubaz07 :
Gracias por explicar y confirmar la importancia de NO arquear la espalda en los ejercicios. 👏👏👏 Saludos
2026-06-16 13:50:35
1
empire_wolfe
🔱🛡️JACOB🛡️🔱 :
PRIMER COMENTARIO
2026-06-16 13:11:40
2
smiops
msj :
Pero si despego la lumbar y saco pecho es malo?
2026-06-30 15:58:58
0
sevilla51
Migue Gutiérrez Vill :
Y si inclinas un poco el banco mejor 💪💪
2026-06-30 18:53:18
0
daniel.gago6
Daniel Gago :
😎😎😎
2026-06-17 02:09:38
0
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