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@lady._.gangster87: #stanfwithkashmair #ladygangster💀 #dimplegirl🥰

lady_gangster☠️
lady_gangster☠️
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Region: BY
Tuesday 16 June 2026 13:07:15 GMT
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Comments

maryamwrite28
🖤📖𝓜𝓪𝓻𝔂𝓪𝓶_𝓢𝓸𝓾𝓵 🖤🌙 :
chl cmnt like kar
2026-06-17 09:19:28
3
dahish.awan
ajk🇧🇭دانی 🫰 اعوان🇧🇭333 :
2026-06-16 22:54:50
0
mismyjan123
💞kashmiri soldier 🔥❤️🌹💞 :
2026-06-17 05:28:33
0
shazi.43
S H A Z I 🖤👑 :
2026-06-16 23:38:37
0
majid.chudhry
Majid Chudhry🇬🇧🇬🇧 :
inshahallah
2026-06-17 06:32:33
0
gulzaib.gulzaib59
Gulzaib Gulzaib :
2026-06-16 19:51:36
0
adansaleem34
☠ADAN☠ :
so very nice 🖤🖤💜💜❤❤💟💟
2026-06-17 07:34:27
0
stylishkashmiri884
😎stylish kashmiri 👑 :
geo🥰🥰🥰
2026-06-17 00:43:45
0
hasnatmalick827
malik_saab :
jeo
2026-06-16 20:14:37
1
mfaseehrehman0
@BALDEAGLE🦅🦅🦅 :
nice look😊😊
2026-06-16 18:58:43
1
muhammad.shoaib7963
Muhammad Shoaib :
mashallah
2026-06-17 19:00:59
0
To see more videos from user @lady._.gangster87, please go to the Tikwm homepage.

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If your goal is to build 3D abs, exercises like the Russian twist, the plank, and the L-Sit etc. are not going to cut it. Although these engages your rectus abdominis(abs), the Russian twists mainly targets the obliques, and the plank is better for building overall core strength. Your abs are mover muscles responsible for flexing the spine, side to side motions or static holds will not target this function. Use exercises which contract your abs and takes them through their range of motion like leg raises, cable crunches, weighted sit ups, rollouts etc. Apply sufficient resistance to reach failure within the same rep range you use for other primary mover muscles like your lats. So Russian twists, the plank, the L-Sit etc. have their place in your core workouts, but not for building your abs💯💯 Wearing @DFYNE - these joggers are from the new Signature 2.0 range🔥🔥🔥 dropping this week🙌🏽 Discount code: PHGAINS #abworkout #coreworkout #core #abs #sixpack #workouttips #gymttips #fitnesstips
If your goal is to build 3D abs, exercises like the Russian twist, the plank, and the L-Sit etc. are not going to cut it. Although these engages your rectus abdominis(abs), the Russian twists mainly targets the obliques, and the plank is better for building overall core strength. Your abs are mover muscles responsible for flexing the spine, side to side motions or static holds will not target this function. Use exercises which contract your abs and takes them through their range of motion like leg raises, cable crunches, weighted sit ups, rollouts etc. Apply sufficient resistance to reach failure within the same rep range you use for other primary mover muscles like your lats. So Russian twists, the plank, the L-Sit etc. have their place in your core workouts, but not for building your abs💯💯 Wearing @DFYNE - these joggers are from the new Signature 2.0 range🔥🔥🔥 dropping this week🙌🏽 Discount code: PHGAINS #abworkout #coreworkout #core #abs #sixpack #workouttips #gymttips #fitnesstips
Bwafa Khonde Yar De Zama - Hazrat Gul #HGPashto #bestPashtosongs #Pashtohits2026 #Pashtoweddingsong #Pashtofolktappay #latestPashtosongs #newPashtosongs2026 #Pashtotrendingsong #Pashtoviralsong #Pashtolovesong #Pashtoromanticsong #PashtoHDsong #Pashtomusicvideo #Pashtosong2026 #Pashtonewsong #Pashtotappay2026 #PashtoTappay
Bwafa Khonde Yar De Zama - Hazrat Gul #HGPashto #bestPashtosongs #Pashtohits2026 #Pashtoweddingsong #Pashtofolktappay #latestPashtosongs #newPashtosongs2026 #Pashtotrendingsong #Pashtoviralsong #Pashtolovesong #Pashtoromanticsong #PashtoHDsong #Pashtomusicvideo #Pashtosong2026 #Pashtonewsong #Pashtotappay2026 #PashtoTappay

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