@strogo2827: twitch: StRoGo #strogo #строго #donk #cs2

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Tuesday 16 June 2026 13:10:15 GMT
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goidazovangelxrani
goidazovangelxrani :
Заставили Мирослава говорить. Это сильно
2026-06-16 13:51:10
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#cardio #work #travel #training #mindset #athlete #shortvideo #weightloss #life #Science #gym #military #learning #MentalHealth #psychology #vlogger #exercise #education #Fitness #Lifestyle #shorts #daily #health #Vlog #training #bike #bodybuilding #exercise #workout . . . . 20241221 Day 986 Part-1 - The Long War, - LifeFitness Bike Conditioning, - 25Km/15.55mi Distance Goal, - Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint, - 30Km/18.66Mi Distance Goal Endpoint, - Sub-65:00 Minutes Time Goal Endpoint, - Level-15 resistance, - BW: 153.9Lbs/69.954Kg, - 500-503 Watts Interval Sprint Delta, - 7.147-7.190 Watts/Kg Interval Sprint Delta, - 20:12, 245Kcal @10Km/6.22Mi First Checkpoint, - 40:42, 485Kcal @20Km/12.44Mi Second Checkpoint, - 51:09, 603Kcal @25Km/15.55 Third Checkpoint, - 61:25, 726Kcal @30Km/18.66Mi Endpoint, - 3rd Checkpoint Distance/Time Goal Attained, - Endpoint Distance/Time Goal Attained  - 1+ Minute/Side Birddogs/Quadruplex - 120x Toes to Bar (10x12) - Link to My “1st Company” Discord Server 👇🏾👇🏾 - https://discord.gg/SBwxv2NA - Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾  - https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X - Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾  - https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv - Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾  - https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ - Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿
#cardio #work #travel #training #mindset #athlete #shortvideo #weightloss #life #Science #gym #military #learning #MentalHealth #psychology #vlogger #exercise #education #Fitness #Lifestyle #shorts #daily #health #Vlog #training #bike #bodybuilding #exercise #workout . . . . 20241221 Day 986 Part-1 - The Long War, - LifeFitness Bike Conditioning, - 25Km/15.55mi Distance Goal, - Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint, - 30Km/18.66Mi Distance Goal Endpoint, - Sub-65:00 Minutes Time Goal Endpoint, - Level-15 resistance, - BW: 153.9Lbs/69.954Kg, - 500-503 Watts Interval Sprint Delta, - 7.147-7.190 Watts/Kg Interval Sprint Delta, - 20:12, 245Kcal @10Km/6.22Mi First Checkpoint, - 40:42, 485Kcal @20Km/12.44Mi Second Checkpoint, - 51:09, 603Kcal @25Km/15.55 Third Checkpoint, - 61:25, 726Kcal @30Km/18.66Mi Endpoint, - 3rd Checkpoint Distance/Time Goal Attained, - Endpoint Distance/Time Goal Attained - 1+ Minute/Side Birddogs/Quadruplex - 120x Toes to Bar (10x12) - Link to My “1st Company” Discord Server 👇🏾👇🏾 - https://discord.gg/SBwxv2NA - Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾 - https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X - Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾 - https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv - Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾 - https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ - Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿

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