1. Home
  2. Detail

@opt.traderss: Kimseye Eyvallah Etme.

Opt Traders
Opt Traders
Open In TikTok:
Region: TR
Tuesday 16 June 2026 13:16:06 GMT
89495
8221
2
439

Music

Download

No Watermark .mp4 (0.6MB) No Watermark(HD) .mp4 (0.56MB) Watermark .mp4 (1.14MB) Music .mp3

Comments

irkin.kral6669
çirkin kral :
ne diyim sana dünya 😞😞
2026-06-17 19:54:35
0
kakaoluuusut
yiğit :
işte OPTeeeeee
2026-06-17 17:33:34
0
To see more videos from user @opt.traderss, please go to the Tikwm homepage.

Other Videos

Licensed Pharmacst Tests Sketchy Gas Station Pill #pharmacy #asmr @MassSpecEverything
Licensed Pharmacst Tests Sketchy Gas Station Pill #pharmacy #asmr @MassSpecEverything
Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl


خروجه للصحاب في المنصوره❤️👌🏻#fy #foryou
خروجه للصحاب في المنصوره❤️👌🏻#fy #foryou
الليل أقبلَ والوجُودُ سُكُونُ باليلِ راحت تستريحُ جُفونُ المبتهل الشيخ محمد عمران #الليل_أقبل_والوجود_سكون #الشيخ_محمد_عمران #ابتهالات #ابتهالات_دينيه #ابتهالات_رائعه #اللهم_صل_وسلم_على_نبينا_محمد #سبحان_الله #alhamdulileh #لا_إله_إلا_الله #الله_أكبر #لا_حول_ولا_قوة_الا_بالله #مسلمين #مسلمات #إذاعة_القرآن_الكريم #muslim #muslimah #support #fyp #foryoupage #follow #explore #اكسبلور #فيه_هدى #fih_hudaa #mohamedelkhaliji
الليل أقبلَ والوجُودُ سُكُونُ باليلِ راحت تستريحُ جُفونُ المبتهل الشيخ محمد عمران #الليل_أقبل_والوجود_سكون #الشيخ_محمد_عمران #ابتهالات #ابتهالات_دينيه #ابتهالات_رائعه #اللهم_صل_وسلم_على_نبينا_محمد #سبحان_الله #alhamdulileh #لا_إله_إلا_الله #الله_أكبر #لا_حول_ولا_قوة_الا_بالله #مسلمين #مسلمات #إذاعة_القرآن_الكريم #muslim #muslimah #support #fyp #foryoupage #follow #explore #اكسبلور #فيه_هدى #fih_hudaa #mohamedelkhaliji
like okay daddy #fyp #relatable
like okay daddy #fyp #relatable

About

Legal