@keepfitttt: A lot of people focus only on moving the weight, but the real goal is controlling it. 💪🔥 First exercise is the standing dumbbell triceps extension, then I switch to an assisted/supported lying triceps extension setup using a bench, Smith machine, and dumbbells. The support gives me better balance, more stability, and allows me to focus purely on the triceps without wasting energy fighting the movement. 🎯 Less ego, better form, more tension where it matters. That’s how you make every rep count. 🚀 #TricepsWorkout #ArmDay #GymMotivation #Bodybuilding #FitnessJourney

Keepfit

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Tuesday 16 June 2026 13:31:42 GMT