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@mamanyaghiska: Rutinitas olahraga tangan/arm dirumah . Aku pake beban 12kg Bicep curl 10kali Dumbbell row 10kali Shoulder press 10kali Ntar jangan lupa di ulang 3kali ya untuk masing2 gerakan nya #gym #homegym #homegymtips #workout #olahragatiktok

GhiskaMama
GhiskaMama
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Region: ID
Tuesday 16 June 2026 13:36:38 GMT
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roddih.roddih
Roddih fishing :
🥰🥰🥰
2026-06-17 06:38:46
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whyukurniawan00
𝙧𝙫𝙚𝙡𝙩𝙞𝙤𝙣 :
💗
2026-06-21 19:27:02
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Apa hukumnya transisi dalam keadaan sarjana?
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