@arpaj.giri: Tapai gym ma muscle matra build gardai hunuhunna. 🏋️‍♂️🧠 Research le dekhaeko cha ki resistance training (weight training) le BDNF badhauna help garna sakcha, jun memory, focus ra learning sanga sambandhit cha. Tyesaile dumbbell uthauda tapai ko body matra haina, brain pani train hudai cha. Body ko lagi matra workout nagarnus. Future ko brain health ko lagi pani workout garnus. 💪🧠. #BrainHealth #GymScience #FitnessNepal #MedicalFacts #EvidenceBasedFitness

Blinkkk🐺 :

Dimag badaune best exercise = single basne🙏🏻

sooyeaahh :

1st ma tyo chair dekhera uncomfortable feel bhayo.

ANJU🇳🇵 :

Mobile herney

saurav :

meditation yes ✅ shambhavi mahamudra indrease BDNF also increase in endocannabinoid level too

Durga Thapa Magar💗 :

dherai overthinking stop garni 😴 tricks vandinus doctor sab🙏😭

विनोद कुँवर :

बाल झर्छ साथी 😌

it's me ... :

can you post your video without stethoscope 😂

Mohan Shrestha :

chal bhai gym 😂😂

laxmii188 :

Mobile chalaaue😂

Rahul Unscripted :

Choppa-😁

Winter Love 🇳🇵🇳🇵 🇯🇵 😊 :

Gym dherai garesi aarkai chemical dherai release huna thalya xa mero chai 😂😂😂😅

Di Pe Sh :

ATH :

Laxzy :

xolney

l_ui__he_i_ye :

Honi !🙏🏼❤️❤️

Pppp2030 :

o ho 🥰

radhe radhe :

dr sab chiya piununa chiya selayo🥰🥰🥰

sarkar :

Zz

GAURAB SINGH DHAMI :

Mero gym Sathi Lai 5 subject lagyo

सागर 🌊 :

absolutely right

Uddabguragain123 :

Stay at present…

user9872203041752 :

yes