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Tuesday 16 June 2026 14:00:17 GMT

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Oluwaseunara ❤️ :

that means Adam and Eve had another children after abel and cain

2026-06-16 19:01:52

4

shupson :

God bless you sir more grace sir

2026-06-16 17:31:35

4

Babamuyen :

Very compelling and apt answer

2026-06-16 18:42:16

1

Tomtino :

The Bible we are reading is not completely even in johannu said it in the last verse he said they are many things Jesus did that we didn’t write it there because space can not contain it

2026-06-16 16:34:03

5

Tolulope♥️🥰 :

more anointing

2026-06-16 15:45:37

3

Ademola Adebukola Olaniyi :

they are falling angels

2026-06-16 17:23:33

3

SolaGratia :

More Grace Apostle

2026-06-16 14:27:26

6

Elizabeth Rose :

sir you didn't explain where he found a wife sir when he left the house where did he see the woman to marry

2026-06-16 18:04:23

0

BABA SOLUTION :

More wisdom more anointing ijn

2026-06-16 14:24:09

2

volcano :

who is the mother of Enoch

2026-06-16 15:48:32

0

Joseph Kolapo949 :

God bless you man of God

2026-06-16 15:25:15

1

Bankole Daniel :

hi

2026-06-16 15:15:54

1

Ejoor Isreal Ifeoluwa🫶 :

more anointing sir more wisdom may the Lord Jesus Christ continue to bless you in spirit

2026-06-16 15:22:42

3

Casillas :

good ,i was actually expecting u to say adam had a girl,thank God u said it ,have known this for about 3yrs

2026-06-16 14:50:53

1

Sanjay ibile :

God bless you sir for enlightened us

2026-06-16 16:15:11

2

queen ❤️💕💕iyabo^ :

More knowledge

2026-06-16 15:06:38

1

Adewole Adekunle :

GOD 🙏 bless you

2026-06-16 15:47:35

1

babzte :

God bless you sir

2026-06-16 14:46:52

1

Mumadex :

more of God wisdom, knowledge and understanding ijn🙏

2026-06-16 16:23:24

1

Tobiloba :

more anointing God will help you

2026-06-16 14:42:13

1

Basskenny12 :

Even Abraham and sera are relative

2026-06-16 14:53:42

2

Olamilli jibola :

God no everything saaaa

2026-06-16 19:10:16

0

ugu Bosede :

more wisdom

2026-06-16 19:16:26

0

TEMITAYO :

more knowledge and understanding

2026-06-16 19:15:28

0

Davisonsdavis 😎 :

God bless you sir

2026-06-16 14:25:03

0

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here are a few ways to be more kind, show the people around you that you care for them, and potentially receive some positivity in return too. 1. Tell someone when you think positively them It’s easy to think well wishes, but it takes a little more effort to communicate them. When you appreciate the effort someone has made, or simply think they look nice, tell them! By expressing how you feel, you may also see your relationship grow in a positive way. 2. Consider your language choices Have you ever analysed how you think or speak? Sometimes, even a small change in the language we use can make us seem kinder and more caring. Rephrase negative thoughts into constructive criticism, highlight areas for progress rather than failure, and re-frame ‘don’ts’ into ‘do’s’. In turn, this can make you seem a lot more approachable, and easy to talk to. 3. Set a good example Life gives us many chances to do good, so when you take those opportunities, show others why it’s a more beneficial choice. It may make life harder, or be a more difficult path in the short-run, but sharing your morality can encourage others to also do the same. With social media now so easily accessible, you can share these good deeds online without much effort at all! 4. Volunteer yourself Donating time or money to good causes is one of the kindest acts in this list. Whether you look for charities in your local area, or those that match your values, any help you can provide will be appreciated. Similarly, if you have friends or family that could benefit from your support, see whether you have the capacity to commit to helping them. The simple act of helping someone move house, or driving an elderly relative somewhere, can be incredibly kind. 5. Listen more One thing we can all do more of is listening. In our guide to talking about mental health, we shared a few pointers on how to listen without judgement, and enable others to trust you to simple listen. Try pausing before you speak, and choose words with positive intention when you’re called upon to give your opinion. 6. Look after yourself Similarly, if you have an issue you are dealing with, be kind to yourself. Talk to others, ask for help, and practice checking in with your mental health. Join the Calmer Community for monthly prompts, videos, audio, and other guides to doing just this! 7. Be aware of others around you One easy way to act more kindly is to take stock of other people, wherever you are. When you’re on public transport, glance up every now and again to check if anyone could benefit from your seat. If you walk into a room where the door was shut, close it behind you. These small acts may not be rewarded, but may diffuse any negative thoughts or situations that arise from not acting in a kind way. 8. Lend your belongings Another way to be kind to others, and be kind to the planet, is to share your belongings. Lending a book can spread knowledge, and sharing your clothes can reduce the demand for new items. Plus with apps like Airbnb, Uber, and Olio, sharing is becoming the new normal. 9. Appreciate how good it feels to be kind There are many things that we are wired to feel good about. Everything from receiving social recognition through to eating a sugary treat can make us feel good. But what about feeling good when we are kind? Learning to enjoy your random acts of kindness can incentivise you to do more of them, and even on an unconscious level. 10. Share the kindness you receive Finally, be appreciative of the kindness you receive! You can share positive energy further than simply yourself, by taking compliments and kind acts, and sharing them with others. Given a tray of leftover food from a meeting at work? Why not share it with friends? Received some positive feedback in an appraisal? Call a member of your family to share the good news. These small acts can brighten others

here are a few ways to be more kind, show the people around you that you care for them, and potentially receive some positivity in return too. 1. Tell someone when you think positively them It’s easy to think well wishes, but it takes a little more effort to communicate them. When you appreciate the effort someone has made, or simply think they look nice, tell them! By expressing how you feel, you may also see your relationship grow in a positive way. 2. Consider your language choices Have you ever analysed how you think or speak? Sometimes, even a small change in the language we use can make us seem kinder and more caring. Rephrase negative thoughts into constructive criticism, highlight areas for progress rather than failure, and re-frame ‘don’ts’ into ‘do’s’. In turn, this can make you seem a lot more approachable, and easy to talk to. 3. Set a good example Life gives us many chances to do good, so when you take those opportunities, show others why it’s a more beneficial choice. It may make life harder, or be a more difficult path in the short-run, but sharing your morality can encourage others to also do the same. With social media now so easily accessible, you can share these good deeds online without much effort at all! 4. Volunteer yourself Donating time or money to good causes is one of the kindest acts in this list. Whether you look for charities in your local area, or those that match your values, any help you can provide will be appreciated. Similarly, if you have friends or family that could benefit from your support, see whether you have the capacity to commit to helping them. The simple act of helping someone move house, or driving an elderly relative somewhere, can be incredibly kind. 5. Listen more One thing we can all do more of is listening. In our guide to talking about mental health, we shared a few pointers on how to listen without judgement, and enable others to trust you to simple listen. Try pausing before you speak, and choose words with positive intention when you’re called upon to give your opinion. 6. Look after yourself Similarly, if you have an issue you are dealing with, be kind to yourself. Talk to others, ask for help, and practice checking in with your mental health. Join the Calmer Community for monthly prompts, videos, audio, and other guides to doing just this! 7. Be aware of others around you One easy way to act more kindly is to take stock of other people, wherever you are. When you’re on public transport, glance up every now and again to check if anyone could benefit from your seat. If you walk into a room where the door was shut, close it behind you. These small acts may not be rewarded, but may diffuse any negative thoughts or situations that arise from not acting in a kind way. 8. Lend your belongings Another way to be kind to others, and be kind to the planet, is to share your belongings. Lending a book can spread knowledge, and sharing your clothes can reduce the demand for new items. Plus with apps like Airbnb, Uber, and Olio, sharing is becoming the new normal. 9. Appreciate how good it feels to be kind There are many things that we are wired to feel good about. Everything from receiving social recognition through to eating a sugary treat can make us feel good. But what about feeling good when we are kind? Learning to enjoy your random acts of kindness can incentivise you to do more of them, and even on an unconscious level. 10. Share the kindness you receive Finally, be appreciative of the kindness you receive! You can share positive energy further than simply yourself, by taking compliments and kind acts, and sharing them with others. Given a tray of leftover food from a meeting at work? Why not share it with friends? Received some positive feedback in an appraisal? Call a member of your family to share the good news. These small acts can brighten others

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