@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!

Conor Harris
Conor Harris
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Tuesday 16 June 2026 14:27:48 GMT
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golging
3⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⠟ :
Me after hearing that:
2026-06-17 00:12:43
1817
somethingusername0
Me :
The way my bunz have deteriorated 😭 I guess I like my office job but the cost is high
2026-06-16 14:54:13
41
ryantaylor6879
ryantaylor6879 :
My chair has become my worst enemy
2026-06-16 20:23:40
619
ashleysofia369
Ashley Sofia :
what if this hurts my tailbone 🙊
2026-06-17 04:18:56
34
pinkxobabie
pinkxobabie :
Is there a good upper glute exercise that can reshape my glutes since I lost volume from sitting
2026-06-17 20:01:15
42
evcseven
evcseven :
Idk if ima be able to do this at the office tbh
2026-06-18 03:17:51
14
enndari
Enn :
cycling is helpful?
2026-06-16 19:25:36
7
cheesyboy777
Butter 🧈 :
Thank you for tell me I have a flat 🍑😭
2026-06-17 22:39:37
7
maraloveszayn
Mariola ★ :
that's why I lay down instead
2026-06-18 09:53:02
12
selfcare_with_tee
ᴛᴇᴇ ღ | ᴅᴀɪʟʏ ꜱᴇʟꜰ-ᴄᴀʀᴇ :
Uuggghh. When I pull my leg close the plan is CRAZY
2026-06-18 22:39:10
1
morticia_addams_family
Morticia_Addams_Family :
if i had to sit on a foam roller at work... ummm...🤔 there will be complaints from my co-workers🤣🤣🤣
2026-06-18 18:14:12
3
canadiantruckergirl
Lola :
Wow this was so thorough and explained so well. Thank you for the anatomy pictures and also the poses too!
2026-06-18 02:40:07
2
krazygrl77
krazygrl77 :
Sitting bc of driving all day is killing my hips. 😩😩
2026-06-20 01:56:06
0
phobbyrabbit
phobbyrabbit :
Can you now do all of this advice again for a hypermobile person who's muscles are too lax for stretching to have much of an effect 😅🙏
2026-06-16 16:33:30
57
rocio.laguna
Rocio Soledad Laguna :
If you have a problem in coxis ?
2026-06-20 02:26:46
0
samcro_anarchy
ᛉ𖤐 𝐃𝐚𝐫𝐤𝐒𝐞𝐫𝐞𝐧𝐞 𖤐ᛉ :
what about sleeping
2026-06-20 03:52:33
0
default.user779
Default User :
Looks like something I would’ve done when I hit puberty 💀
2026-06-17 11:39:22
6
paul.gabriel70
Paul :
first
2026-06-16 14:32:28
4
rchristensen0347
rchristensen0347 :
how would you modify for someone who has an injured tailbone that is slow to heal.
2026-06-17 13:23:30
2
abbyc0lin
Abbyc0lin :
Me cuz i sprained my knee and can no longer walk
2026-06-18 04:50:17
1
fearthequietdarkness
Project Never Sleep :
I’ve got “knots” and tightness near both sides of tailbone 😩. Done hip flex exercises, stretches, yoga, still hurts it’s been months.
2026-06-17 01:45:17
2
ramishaaa98
Ramisha :
Does a standing desk help?
2026-06-17 17:22:19
1
foodandfabric
FOODANDFABRIC :
Can you please show us these exercises but pregnancy safe positions?
2026-06-19 02:28:35
0
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