madeline rose
Region: CA
Tuesday 16 June 2026 15:02:39 GMT
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jill :
I don’t think many people can fast until 1pm if they lift, walk, and have a full-time job.
2026-06-17 23:05:50
804
. :
Skipping breakfast is such a bad tip, I’d rather fast from 4-5 pm. A research study found more weight loss in breakfast eaters and smaller dinner people!!!!
2026-06-21 01:09:03
133
Rachel :
Shortening your eating window with intermittent fasting isn’t talked about enough!!! So glad you mentioned it
2026-06-17 01:47:58
295
Nicole :
Do you have to lift weights to get lean? Or can I just prioritize steps and healthy eating/protein
2026-06-25 17:36:02
4
Vasudha | Kitchener Creator :
Move move move FOR SURE!! 10k rule is perfect
2026-06-17 11:12:21
75
Sindyrella :
what’s your favorite cardio girl. I want to start running but don’t want to loose muscle
2026-06-17 14:28:42
11
KM :
It’s hard eating past 8pm, especially if I know I haven’t eaten enough😭
2026-06-17 03:48:45
43
sidehustle1991 :
Strength training is *chefs kiss* 🤌🏼
2026-06-18 16:46:06
2
amina :
so if I weigh 49 kg I should eat a whole 108 grams of protein everyday??
2026-06-16 23:11:55
7
sammieHarris :
Fasting doesn’t really change anything, just don’t eat after 6pm.
2026-06-22 12:10:06
11
dsw629 :
It’s also ok to change the eating window. I get hungry earlier but stop eating right after dinner at like 530.
2026-06-20 02:46:24
9
Kaitlyn Vinson :
Do you fast every single day till 1 or is it on occasion. I’m a teacher and wake up at 5am and work until 2:45.
2026-06-19 01:45:54
1
Katie_fairy_cd :
There’s a lot iffy info here.
2026-06-23 02:22:55
1
Liv Miller :
What is your workout split?
2026-06-17 22:32:31
2
Marmunches :
Yesss maaaaam
2026-06-19 10:40:25
2
★ CARLY ★ :
Love these tips!!
2026-06-17 02:16:56
7
Nichola Matthews 🫶 :
How do u manage to get all that protein in if u fast until 1pm and don’t eat after 8pm?
2026-06-21 11:54:44
4
jeanne | wellness girly ✨🧚🏼 :
great tips!! 🥰
2026-06-19 02:15:52
3
Tati :
These are so good queen
2026-06-17 02:08:33
8
appellation.com :
Skinny legend give us all the secrets 🥰
2026-06-19 14:00:55
3
For the 90s babes :
I naturally don’t get hungry until 1pm so this is helpful
2026-06-17 21:54:39
4
Erin🌠 :
Best tip for leaning out - LIFT WEIGHTS!!! When your body has more muscle it naturally burns more calories cuz muscle takes more than fat, if you cut without having muscle on your body you’re just gonna look like you have Ana
2026-06-24 19:44:16
1
Body of Health Essentials :
Your future self will appreciate today’s effort. ✨
2026-06-23 14:17:34
1
Laura J :
Do you snack? Fo you eat fruits?
2026-06-17 21:15:46
2
❤️🔥Claire :
The moving was huge for me! I got a tracking app and couldnt believe i was getting less than 10k steps everyday! Now I'm getting at least 12k and feeling better than ever
2026-06-19 06:26:47
2
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