@gymbusman: HOW TO DRINK MORE WATER!? It’s simple and here is a simplified routine you can stick to in order to meet your daily hydration goals! AM: 1-2L Wake up - drink a glass of water (usually 500ml first thing) First half of shift - drink 750ml-1500ml of water throughout your first half. Add flavoured electrolytes for extra taste and hydration. By this point you should have had 1-2L water easily. PM: 2-3L Second half shift - drink 750ml to 1500ml of water After work/Gym - drink your way through 750ml-1000ml Before bed - drink 300-500ml water And there you have it folks! An easy way to keep track of your water intake is by doing it in stages throughout the day! Let’s gooooooo #hydration #waterintake #letsgo #onlinefitness #wins

Umar Z - Transformation Coach

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Tuesday 16 June 2026 15:13:19 GMT