@jesselinnastar: Brain fog isn’t laziness. Your brain is hungry. These foods feed your brain the stuff it actually runs on: omega-3s from salmon + sardines + roe, choline from eggs, antioxidants from berries + beets, healthy fats from avocado + olive oil, and iron/zinc/B12 from liver + oysters. When you’re low on those, your brain slows down. Words get stuck. Focus disappears. Feed it right and the fog lifts. Not overnight, but it does lift. Save this for your next grocery run. #gymgirlies #healthyfood #weightloss #homeworkouts #girlswholift

Jahne

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Tuesday 16 June 2026 15:20:03 GMT