@igor.system: Squat variations for hip flexors, spinal rotation, and ankle stability. 🏋️‍♂️ Simply trying different exercises won’t give you long-term results. You need strong basics and a structured plan. Link in bio 🥂 #squatvariations #squatchallenge

Igor System 🇪🇪 | Mobility
Igor System 🇪🇪 | Mobility
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Region: EE
Tuesday 16 June 2026 15:23:44 GMT
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makemeclutchmypearls
MakeMeClutchMyPearls :
got to work on ankle mobility so I can do a deep squat first 😭😭😭😂😂😂
2026-06-16 15:48:17
3
jesus.caldera44
Jesus Caldera :
👍
2026-06-17 06:06:21
1
maria.gortoescu
Maria Gortoescu :
🥰🥰🥰
2026-06-16 15:47:32
2
abdellatif.belcai
Abdellatif Belcaid :
🥰🥰🥰
2026-06-23 19:35:43
0
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