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@fna_313: @مشاري القبندي #مشاري_القبندي #اكسبلور

ZA|🇧🇭 الاحتياطي
ZA|🇧🇭 الاحتياطي
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Tuesday 16 June 2026 15:27:35 GMT
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alqaiserevents
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2026-06-16 20:05:55
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Scapula depression matters. Period. A LOT of people start upper body movements by: 🚫 shrugging the shoulders up 🚫 pulling the shoulder blades together before they even move And that’s how we end up with: 😵‍💫 cranky necks 😵‍💫 fried traps 😵‍💫 all your accessory muscles doing all the work they weren’t meant to do Instead — in many upper body movements — we want the scaps DOWN and slightly APART. Why? ⬇️ ✅ less tension in the neck and traps ✅ stronger, more stable shoulders ✅ way better force transfer through the core This one small adjustment makes a WORLD of difference in rows, presses, carries, pull work… honestly most upper body lifts. Pay attention to it. Slow it down. Feel the difference. If you’re ready for more detailed cueing like this built into your workouts 👏 Link in bio to join my New Year’s Challenge for 25% off. Let’s move connected, ya’ll 🤍 #scapula #viral #momsoftiktokclub #postpartum #pregnant
Scapula depression matters. Period. A LOT of people start upper body movements by: 🚫 shrugging the shoulders up 🚫 pulling the shoulder blades together before they even move And that’s how we end up with: 😵‍💫 cranky necks 😵‍💫 fried traps 😵‍💫 all your accessory muscles doing all the work they weren’t meant to do Instead — in many upper body movements — we want the scaps DOWN and slightly APART. Why? ⬇️ ✅ less tension in the neck and traps ✅ stronger, more stable shoulders ✅ way better force transfer through the core This one small adjustment makes a WORLD of difference in rows, presses, carries, pull work… honestly most upper body lifts. Pay attention to it. Slow it down. Feel the difference. If you’re ready for more detailed cueing like this built into your workouts 👏 Link in bio to join my New Year’s Challenge for 25% off. Let’s move connected, ya’ll 🤍 #scapula #viral #momsoftiktokclub #postpartum #pregnant
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الكلام دا قولو قبل النوم هترتاح 🌹🌺🍀 🍀متابعة وشير 🍀🌹لا تبخل بلايك 🌹 #الشيخ_سمير_مصطفي #الشيخ_سمير_مصطفى_فك_الله_اسره #ابو_الرضاوى #مواعظ #تصميم_فيديوهات🎶🎤🎬
الكلام دا قولو قبل النوم هترتاح 🌹🌺🍀 🍀متابعة وشير 🍀🌹لا تبخل بلايك 🌹 #الشيخ_سمير_مصطفي #الشيخ_سمير_مصطفى_فك_الله_اسره #ابو_الرضاوى #مواعظ #تصميم_فيديوهات🎶🎤🎬
#крисхватайбанан #дельтарун #Krisgetthebanana #deltarune #banan
#крисхватайбанан #дельтарун #Krisgetthebanana #deltarune #banan
Frieren… don’t look behind you 😰 #cosplay
Frieren… don’t look behind you 😰 #cosplay
#caferacer #custom #иж
#caferacer #custom #иж

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