Roux
Region: US
Tuesday 16 June 2026 15:28:33 GMT
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Rudiment38 :
yes. that's normal. what do you think therapy is for? it's not just to unpack childhood trauma. it's also to help you understand yourself and get some perspective. sometimes that means looking at your actions and going 'what the fuck?'
2026-06-16 18:28:36
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loonbabyy :
Good conversation are needed
2026-06-16 15:31:08
12
Edwin M :
I feel about 3-4 times better after
2026-06-17 15:43:08
1
Peter Speer Jr. :
When I started therapy, every damn time. Just saying some of the thoughts I had out loud made me feel like a total asshole. EMDR was insanely helpful and helped make sense of my goofy ass. Hang in there, homie.
2026-06-16 15:37:50
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B :
Incredibly normal.
2026-06-17 17:58:11
1
Th3Jarebear :
I never feel better when I leave. After a few days I am usually at least where I was beforehand... Then a day or two before my next appointment I feel better.
2026-06-16 22:24:51
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Anthony Garrett :
Yes! "I'm doing pretty good... oh, wait, it's cuz I haven't actually thought about my life in a minute"
2026-06-16 16:05:06
5
BFraser34 :
Yes I have
2026-06-16 15:32:28
5
Joseph :
very normal... unfortunately
2026-06-16 23:56:33
3
Crispy :
Yeah I hate when my therapist looks at me like a criminal after telling her about my weekend. 🤣🤣
2026-06-16 17:14:04
3
Matt 🇺🇸 :
Yes. Several times
2026-06-16 21:38:49
4
fraggle :
cuddle time me thinks 🥰
2026-06-16 15:47:00
5
JR 🇨🇦 :
Feels like a natural part of the process. We're all the heroes of our own stories to varying degrees and sometimes the only way we gain the proper perspective is by doing exactly what you did: speaking our actions out loud, truthfully, and letting them resonate with ourselves out in the open. You're making progress, even if that progress might feel shitty every now and then.
2026-06-16 19:18:54
4
JJ Diablo2 :
I’m due
2026-06-16 15:33:11
4
NICKYPIDIA🇵🇦 :
yeah, pretty much normal,don't worry about it.
2026-06-16 16:16:16
3
TheWhy :
yes but I ends up being a good thing afterwards. think of it this way, you're no in denial maybe?
2026-06-16 22:46:44
3
Jay plays with fire :
many times, but you've got to feel those feelings to improve
2026-06-16 15:38:42
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niknilpark :
Yes I have. Could be worse - I had a therapist say that I was emotionless and then gave me the Vulcan live long and prosper hand gesture.
2026-06-18 01:06:03
0
Links and Drinks :
You have to face and come to terms with your own actions and habits to be able to make meaningful changes. Growth through discomfort and honesty.
2026-06-16 16:42:54
8
discovery :
all the time
2026-06-16 18:03:44
3
smibren :
Often you feel worse. Feeling like a worse person is you judging you though, try to remember it's a safe space.
2026-06-16 17:56:25
3
Wayne Judd :
Yeah totally
2026-06-17 22:51:27
1
Sean :
Yup a lot
2026-06-17 13:57:08
1
Graver :
Yes. Every time I have therapy.
2026-06-16 19:54:52
3
Ilovemundays :
Therapy, with a good therapist, tends to be a mirror so sometimes it’s a slap in the face and sometimes it’s reminding yourself that’s not who you are. Both options good. One can hurt more than the other lol
2026-06-16 18:05:40
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