@becs.bites: fajita crispy rice salad 🫶 419 cals & 33.3g protein! Recipe: Loooving a crispy rice salad at the min! This one is sort of loosely Mexican inspired and its perfect for summer (when the sun comes back☀️) Serves 4: - Take 250g cooked and cooled rice (I will just use the veetee rice if I don’t have any in, but make sure to microwave it and let it cool first!) - Addd 2 tsp chipotle paste to the rice and mix, then air fry at 200c for 20-30 mins until crispy - While that cooks make the dressing by blending up 15g coriander, 25g pickled jalapenos, 3 cloves of garlic, the juice of half a lime, 200g fat free Greek yog, 1 tbsp honey and salt and pepper to taste. Add some water (or juice from the jalapeño jar if you like spice!) to thin to the consistency you like - Also, cook 2 chicken breasts (I added some fajita seasoning) and char your corn - I used a 200g tin of drained corn, and cooked in 2 tsp light butter - Then mix everything up! I had the crispy rice, chicken, corn, 2 tomatoes, 1 medium avocado, 1 pepper, 1 red onion, 10g fresh coriander, 100g feta (reduced fat if I can get hold of it) and the dressing of course! #highproteinmeals #highproteinrecipe #highproteinmealprep #mealprepideas #crispyrice

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Tuesday 16 June 2026 15:31:20 GMT