@irinatrainer: MOST PEOPLE BREATHE WRONG The Pilates breathing method Most people breathe into their chest. In Pilates, we use lateral breathing. ✓ Expands the rib cage ✓ Activates the deep core ✓ Improves stability ✓ Protects the spine ✓ Creates better movement I’ve been teaching Pilates for 14 years, and breathing is still one of the most overlooked skills. Master your breath, and everything else becomes easier. #Pilates #PilatesInstructor #lateralbreathing #PilatesEducation #UpgradePilates

Irina Pilates

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Region: US

Tuesday 16 June 2026 15:34:58 GMT