@eyjulia: dynamic stretches before your workout improve mobility, helps prevent injuries, and supports muscle growth! #gym #glutes #warmup #dynamicstretching #mobility

Moon :

Girly this would be my workout

hhln_.a :

not trying to be weird but I need help. what type of underwear do you guys wear that is genuinely seamless and you can't see the outline through your clothes?

Vale p :

Omg i do the same!!!

Whatmynameshouldabeen :

How is this the warm up . This is the entire workout for me . I really thought I was doing something 😂😂😂😂

🔆 Ibtihal 🔆 :

I just love it when i spend an hour searching something and finding nothing then TikTok decides do throw one vid in my fyp with everything i was looking for 😂😂

Mami Ari :

I’ll try this later but it’ll be the end of my session

Ketchicken :

I don't know. It looks like a full workout to me.Thank you

𝐋𝐨𝐫𝐢𝐬 :

anna :

On another note- where are the pants from? 🙏🏼 i’ve been looking for nice loose gym pants

MARI👑 :

The fact that people are saying “ this is my workout “ is frying me lmao yes, you have to properly stretch 😭

Pat :

My issue is I’d stop here

Liax :

I love love your pants where are they from? They look so comfy

Jessie 💓 :

You don’t have to do all of them. Just do some at least warm up for five minutes.

kxytem :

my knees are screaming watching this

m4.kina :

add some weights and that’s a full blown workout girl 😭

0.ndds :

my dream body

koridor :

Girl, i did this and i can't breath

slayest in town :

that's just...warm up?

Marion Blanchet :

You don’t have to do all these movements guys, most of them are stretching the same areas, just pics a few and it will be alright

🏳️‍🌈🎀binkybonky🎀🧚‍♀️ :

i always accidentally crawl off the mat when i do 90/90s😭

jacqueline :

can I do this if I’m rlly skinny? I’m 18 and been stuck in 33kg since I’m 16..