@nattharinee2506: #พิกัดเสื้อ #พิกัดในตะกร้า

มิวมิวช่องหลักผตต658.6kโดนแบรน
มิวมิวช่องหลักผตต658.6kโดนแบรน
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Tuesday 16 June 2026 16:15:50 GMT
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user2319101466702
นฤสรณ์ :
❤️❤️❤️❤️น่ารักจัง
2026-06-23 13:30:15
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user2646223888712
ธานินทร์ ทองแจ่ม :
หมอครับตามผมมาทางนี้ด่วนๆ😁
2026-06-21 09:29:06
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gunote
note :
ชอบจริงกางเกงตัวนี้
2026-07-24 09:58:08
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.monkey.d..luffy54
monkey king :
สาธุ
2026-08-06 01:13:53
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lit66290
. :
เม้นแรกค้าบ
2026-06-16 16:17:41
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user3771836206260
ฐาปกรณ์ เคลือแก้ว :
น่ารัก 😍🌷
2026-07-15 06:24:51
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user2152300577347
user2152300577347 :
ncjlhkkyoo
2026-07-25 04:22:00
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user6924871954306
jaed🩷 :
โห่นางฟ้าชัดๆ
2026-07-17 14:18:44
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user6714342872914
น้องใบหม่อน :
🥰🥰🥰🥰น้ารัก
2026-07-15 10:34:23
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samsung.tk31
ณรงค์ :
น่ารัก
2026-07-14 05:33:16
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gym.varin.leardthong
Gym Varin Leardthong :
หึ้มมมม
2026-07-25 03:48:23
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user46465358
อั๋น วงศ์เกย :
วาสนาไผน้อ
2026-07-06 09:43:30
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chenasmanlawyer
asman :
2026-06-20 08:00:14
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user8366483053233
ตั๊กงัย จะใครล่ะ :
น่ารักจังคับ🥰🥰
2026-06-19 10:13:24
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user7515700194812
สงกรานต์ บัวดิษฐ์ :
2026-06-20 07:30:15
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dycfoykeqt9m
จิตอาสาเมืองนนท์ :
2026-06-20 11:44:19
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damrongmaseekaew9
Damrong Maseekaew922 :
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2026-08-09 02:03:51
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boy81103
doyd :
2026-07-28 10:07:13
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landjdk8
ความทรงจำที่เจ็บปวดที่สุด :
โยกเบาๆใจพี่ก็ละลายหมดแล้ว
2026-07-01 19:29:21
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josanbom
joSanBom :
สุดจัด
2026-06-30 17:07:18
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rastatomtam2
😍RasTaTomTam😘 :
น่ารักน่าลองน่าค้นหาเลยแบบนี้
2026-07-09 01:26:14
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somporn.phitkham
❎(Somporn Phitkham)👍 :
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2026-07-14 04:11:07
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nidwandee818
nid :
น่ารัก😏
2026-07-03 04:08:22
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city25551
ซีแม๊ะบนเกียนcity :
น่ารักครับ
2026-06-16 16:20:24
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Iron deficiency is one of the most common but most missed reasons for muscle pain, fatigue, and leg cramps in women - and it's overlooked for 3 big reasons: *1. Pain is blamed on other things* When a woman says 50 for muscle strength. Fixing iron is not just tablets - need to stop loss (treat heavy periods, gut issues) and improve absorption (iron + vitamin C, avoid tea/coffee 1 hour after meal). Do you want me to make a simple iron-rich food list that is easy for Pakistani diet? _This is general info only, not a diagnosis. If you have muscle pain, get labs checked and discuss with your doctor._ #irondeficiency #musclepain " width="135" height="240">
Iron deficiency is one of the most common but most missed reasons for muscle pain, fatigue, and leg cramps in women - and it's overlooked for 3 big reasons: *1. Pain is blamed on other things* When a woman says "legs ache, back hurts, cramps at night," doctors often think sciatica, vitamin D, thyroid, or stress. Iron is checked last, if at all. Muscle needs iron to get oxygen. Low iron = muscle gets tired fast = pain and heaviness. *2. Normal hemoglobin doesn't mean normal iron* Many women have hemoglobin 11-12 g/dl which lab marks "normal", but ferritin (iron store) is 10-15 ng/ml. That's empty. Symptoms start when ferritin is below 30-40, long before anemia shows. Most doctors only check CBC, not ferritin. *3. Women's loss is considered "normal"* Heavy periods, pregnancy, breastfeeding, less red meat, dieting, tea right after food - all drain iron. But it's normalized: "thakan to hoti hai." So women keep working with low iron for years. *Signs that point to iron, not just sciatica/muscle strain:* - muscle pain + extreme tiredness + hair fall - restless legs at night, urge to move legs - breathlessness on stairs, palpitations - craving ice/chalk/mitti, pale lower eyelids - pain not improving with physio and vitamin D *What to ask your doctor:* Don't just do Hb. Ask for: Ferritin, CBC, Vitamin D, B12. Ferritin ideally should be >50 for muscle strength. Fixing iron is not just tablets - need to stop loss (treat heavy periods, gut issues) and improve absorption (iron + vitamin C, avoid tea/coffee 1 hour after meal). Do you want me to make a simple iron-rich food list that is easy for Pakistani diet? _This is general info only, not a diagnosis. If you have muscle pain, get labs checked and discuss with your doctor._ #irondeficiency #musclepain

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