@kukuwafitness: HOT FLASHES GOT YOU FEELING LIKE YOU’RE ON FIRE?🔥 My perimenopause and menopause ladies… if you’re suddenly burning up from the inside, waking up sweaty, or fanning yourself every few minutes, your hormones may be asking for support. #One simple thing that may help: 1–2 tablespoons of flaxseed daily. Add it to any of the following: Smoothies Oatmeal Yogurt Water Today I added mine to a simple mango smoothie (just fresh mango + almond milk)! Small daily habits can make a big difference. Give it a try and let me know how you’re feeling after a few weeks. Link to get the Flaxseed: https://amzn.to/3Sd6HTd (link in bio) #MenopauseSupport #Perimenopause #HotFlashes #kukuwafitness

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Tuesday 16 June 2026 16:21:04 GMT