@tom.gashi: #GymTok #abs #abworkout #fitnesstips

♣︎ :

how much v ups per day I do 50 rn per day

Mutti :

Planks are actually useful

. :

dragon flags clear ALL.

Unknown :

Dragon Flag

[SP!] :

does micron cost

T0NE💰 :

Cable Crunches

sativasamm :

i do 50lbs weighted decline crunches but i still got so much fat 🫩

GRcee :

some ppl needs to realize diet is a big factor when building and abs

￴ ￴ ￴￴ ￴ ￴ ￴￴￴ ￴￴￴￴ ￴￴￴ ￴ :

Is micron free

lerilifts :

Rating weighted crunches 4/10 is a hot take

Vivek. :

“Tracking ur diet” lol beginners do that. I used to it do it a lot back then, but now i already know what i eat, and i eat very healthy

ysf :

Dragon flags

joseph :

userii28181 :

v-ups or ghd sit ups

•¥BDem§artinos¥• :

where is the Drago Flag's

🍄 :

says gonna give 5 peak exercises only says 2

Cameron :

vups are light work compared to suitcases

Daddy :

Does this hit triceps?

Reymonstha :

Is dragon flag and underrated exercise for abs

Gideon :

I don't need abs exercise, I need to cut belly fat😭

Aleksa 🌙☀️ :

I want thin ripped abs man but my genetics are fucked, I need to just start going every single day

August_emmer1ch :

how tall are you