@tom.gashi: #GymTok #abs #abworkout #fitnesstips

Unknown :

Dragon Flag

lerilifts :

Rating weighted crunches 4/10 is a hot take

🦇 :

People dont get it that planks literally strengthen and tighten your whole core build simmetry and stabilize your whole uppper body screw your 6 packs if you got no ounce of strength in it

Bigsmoke :

how much v ups per day I do 50 rn per day

Mutti :

Planks are actually useful

ducking9566 :

sativasamm :

i do 50lbs weighted decline crunches but i still got so much fat 🫩

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :

Is micron free

Vivek. :

“Tracking ur diet” lol beginners do that. I used to it do it a lot back then, but now i already know what i eat, and i eat very healthy

Aleksa 🌙☀️ :

I want thin ripped abs man but my genetics are fucked, I need to just start going every single day

P A T T I E :

does micron cost

🧌 :

CK give this man a contract 😂😂😂

𒉭 :

walkmor

joseph :

Cameron :

vups are light work compared to suitcases

damar.lul :

what’s the best calorie tracking app?

Margaux Robert :

user3744546603 :

djboyband ab routine got me right