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@ditakurnia.rs: mat pilates sesh #matpilates #pilates

𝙙𝙞𝙩𝙖.𝙠𝙧𝙨
𝙙𝙞𝙩𝙖.𝙠𝙧𝙨
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Tuesday 16 June 2026 21:50:00 GMT
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Comments

c0kl4t.p4kisst4n
ᛕꫝﺃᥴꪖꪊ ꪑꪖꪀﺃꪖ( ͡ᵔ ͜ʖ ͡ᵔ )🥂 :
yesss🥰🥰🥰😊
2026-06-24 10:31:36
0
bossssss7
Bossssss :
fresh
2026-06-22 13:31:40
0
diyan_t0
diyan_t0 :
Uhuk uhuk
2026-06-23 07:18:57
0
renumnum
Nodhonk :
perfect 👍
2026-06-20 02:51:15
0
ughtea207
Ughtea :
aku benci emoticon
2026-06-18 14:57:08
2
abdulkamal.28
abdulkamal_28 :
Keren
2026-06-19 07:22:03
0
blackeyes9311
MR. B :
live kak kapan²
2026-06-22 23:54:48
0
tsumisiwa
sumisiwa :
Pilates nya dmn kak bisa gabung ga
2026-06-19 08:52:30
0
senimanebegchannel234
seniman ebeg channel :
masyallah
2026-06-20 04:40:56
0
downhill994
satio :
legit mantap 👍
2026-06-21 03:49:08
0
setyawandwiputrap
Putra :
legit kayak kue lapis
2026-06-19 06:00:24
0
rocket_black_angel
ROCKET BLACK ANGEL :
🥰🥰🥰
2026-06-17 12:40:43
1
r.corner88
angela :
💖💖💖💖💖❤️💖💜❤️💖
2026-06-17 18:20:30
0
berdirisejak1985
GunPras :
❤️❤️❤️❤️❤️
2026-06-18 05:13:16
0
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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