@arendgelders: Dumbbells to hit the upper back are never gonna be the greatest choice in my opinion unless you’re doing a kelso shrug, but when it comes to an actual rowing movement I would recommend doing any other wide grip row for the upper back. Dumbbells are still a very solid choice to hit the lats though, and in order to do that, keep your elbow tucked into your side and drive the elbow towards your hip rather than just pulling your hand straight up. A staggered stance will also help with stability. For personalized guidance, my 1:1 coaching is available via the link in my bio.

neurodivergenius :

no matter how many times i do thissl workout, hiw many times i correct my form, I still dont feel it in my back 😭 help...

CascadianTalus :

Literally just saw a video two scrolls before this talking about having the leg on your working side back is wrong. I swear, there is no right way to do any workouts anymore.

BROOKE :

As a physical therapist THANK YOU 🙌🏻

@eneergmot :

Everything will work. just sayin, being consistent is the real key.

mcmayven :

i dont stagger my legs. I keep them next to each other to take strain off the inguinal region to prevent hernias.

fordwheeler50 :

Stance is correct. You should be pulling through your hip.

user568748773825 :

I don't lean on the bench use your body to counterweight. Your core will thank you.

Pinheadlarry018 :

Good to know thank you

Fleet Admiral Tuggy Mcgee :

wrong foot forward

bayleepontow :

Love the song 🎧

Dills0_o :

LeyLey’sDream :

Wait that does feel better, gyatt dammit 😭❤️

jvjchdlhzkgxogcyc :

hey isn't this vid format the same thing that Asian kid does