@m5v88:

𝙼𝚞𝚗𝚒𝚛𝚊🇸🇦

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Region: SA

Tuesday 16 June 2026 17:05:05 GMT

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علي عصام :

ونعم. با الله

2026-06-16 17:08:05

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Fatoom🤎 :

الحمدلله علي نعمه الاسلام🌷🌷

2026-06-16 18:20:26

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Sự thật không thể chối từ #soobinhoangson #spacespeaker #thuthatthach #28unique #28uniquepodcast

Sự thật không thể chối từ #soobinhoangson #spacespeaker #thuthatthach #28unique #28uniquepodcast

A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#CapCut

#ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌 #ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌 #ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌 #ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌 #ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌

#ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌 #ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌 #ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌 #ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌 #ተኦርቶዶክስ💒ተዋህዶ💒ለዘላለም💒ትኑር💌

#REZE || I think if I mention the chainsaw man movie one more time someone I know is going to lose their mind || #reze #rezeedit #chainsawmanmovie #chainsawmanmovieedit

#REZE || I think if I mention the chainsaw man movie one more time someone I know is going to lose their mind || #reze #rezeedit #chainsawmanmovie #chainsawmanmovieedit

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