@abbiedennisonfit: You should be chasing quality, not quantity A lot of people think they just need to train harder to get better results But the reality is, training hard all the time can actually slow your progress down because your body can only improve from what it can recover from If you’re constantly pushing every run, every gym session and every workout to the limit, eventually fatigue starts to build up. Your legs feel heavy, performance drops, recovery takes longer, and the quality of your training starts to suffer The goal isn’t to see how much training you can cram into a week. It’s to accumulate as many high-quality sessions as possible over time Focus on quality. Recover well. Stay consistent

Abbiedennison

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Tuesday 16 June 2026 17:09:37 GMT