@mrendol_: Today’s total: 2458 kcal ✨ 🍽️ Breakfast | 528 kcal 🥚 Protein: 33g 🥑 Fat: 8g 🍞 Carbs: 76g ✨ Pinhead Oatmeal with Caramelized Banana • 60g pinhead oats • 270ml water • Cinnamon to taste • 1 banana Cook the oats in water with cinnamon for about 15 minutes until soft. For the caramelized banana, slice the banana and cook it in a non-stick pan for a few minutes on each side until golden. Sprinkle with a little extra cinnamon and serve on top of the oatmeal. It will be delicious with peanut butter 🧈 ✨ Cocoa Syrnyk • 120g low-fat dry cottage cheese (Polish twaróg or Ukrainian-style cottage cheese) • 20g egg white (or 1 egg yolk) • Sweetener to taste • 10g cocoa powder • 10g flour for the mixture (I used gluten-free flour) • 7g flour for coating Mix everything together and shape one large syrnyk. Lightly coat it with the remaining flour and cook under a lid over medium heat for about 5-7 minutes per side until golden. Chocolate-free challenge breakfast day 3. 🍫😅 #whatieatinaday #highproteinbreakfast #breakfastideas #oatmealrecipe #syrnyky

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Tuesday 16 June 2026 17:27:02 GMT