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@khuram.ki.pri:

hamza Ali
hamza Ali
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Region: PK
Tuesday 16 June 2026 17:34:02 GMT
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user9826710165250
abdullah :
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2026-06-16 18:26:22
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سفری به ریشه‌های اصیل موسیقی کابل و کوچه خرابات با صدای بی‌بدیل استاد قاسم. این دوبیتی‌های عاشقانه هنوز هم بعد از دهه‌ها، تازگی و لطف خود را دارند. با هندزفری گوش کنید و لذت ببرید! 🎧 #استادقاسم #موسیقی_سنتی #دوبیتی #RumiRhythms #شعر_ناب
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A healthy lifestyle shouldn’t fall apart the second life gets busy. You’re going to travel. You’re going to have weeks where sleep is off, meals aren’t perfectly planned, and your schedule gets chaotic. The goal isn’t to create a routine that only works under perfect conditions. It’s to build habits you know how to adjust without abandoning them completely. Train when you can. Make the better choice when it’s available. Move your body. Prioritize protein. Get back to your normal routine without turning one imperfect day into an imperfect month. Health should fit into your life, not require your entire life to revolve around it. #teamtransform
A healthy lifestyle shouldn’t fall apart the second life gets busy. You’re going to travel. You’re going to have weeks where sleep is off, meals aren’t perfectly planned, and your schedule gets chaotic. The goal isn’t to create a routine that only works under perfect conditions. It’s to build habits you know how to adjust without abandoning them completely. Train when you can. Make the better choice when it’s available. Move your body. Prioritize protein. Get back to your normal routine without turning one imperfect day into an imperfect month. Health should fit into your life, not require your entire life to revolve around it. #teamtransform

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