@zoelafisio: Can you stay connected in all 3 directions? Forward. Backward. Lateral. A lot of people think their foot is weak. But often the challenge is staying organized as the direction changes. Notice where you lose pressure, balance, or control. Try it and tell me: did one side feel easier? That’s usually where the work starts. #footstrength #footcontrol #anklemobility #balancetraining #footpain

Functionize Health :

A lot of people definitely miss how important ankle mobility and foot connection are during movement ⚡🙌

OTTÓ ZSOLT SZENTIRMAI-KISS :

MAGNIFIQUE MERAVIGLIOSA PERFECT

István :

Jose :

Preciosa como siempre, gracias por estos ejercicios

jpessenceworld :

🔥🔥🔥

🇸🇦 Fadel فاضل 🇸🇦 :

👍👍👍