@carolineeylestherapy: The different parts of us control our behaviours and in order to emotionally regulate ourselves we need to recognise which part of us is in the control seat - and then help steer them back to emotional regulation #emotionalregulation #emotionallyregulate #therapist #therapy
It might be your mum or dad or even society? Society can be awful and very judgmental.
2026-06-16 22:09:15
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Cat | 🏳️🌈🐶❤️🩹 :
The inner child healing process is one I was not prepared for…dissociation, and that real deep dive to really truly find them (I have 3 yr old and a 15 yr old) how they show up in my behaviour and my responses, and don’t I know about it when I haven’t listened or heard them! The whole psychological process with inner child healing is so fucking “clever” it’s blowing my mind! Secretly I love it…(don’t tell my therapist 😂)
2026-06-16 18:45:47
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Roo :
🙏🙏🙏
2026-06-16 20:22:01
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