@bitepal.weightloss: ⬇️ READ HERE ‼️ If you're constantly hungry, your deficit might be set up wrong. Save this NOW ❗ 1. You're not eating enough protein. Protein is the most filling macronutrient. 2. You're eating mostly processed foods. These are often less satisfying calorie-for-calorie. 3. You don't know where your calories are going. 🦝 BitePal helped me identify foods that filled me up versus foods that left me hungry. 4. You're skipping meals. This often backfires later. 5. You're sleeping too little. Poor sleep increases hunger hormones significantly.

BitePal: food calorie tracker

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Tuesday 16 June 2026 18:46:03 GMT