@therapistinrecovery: If you want to fully recover from OCD you have to treat both the root and surface fear- here’s how I do it. If this was helpful consider my online course coming this fall!! Dm me for more info! #exposuretherapy #ocd #obsessivecompulsivedisorder #contaminationocd #ocdawareness

Rachael | OCD Specialist
Rachael | OCD Specialist
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Region: US
Tuesday 16 June 2026 18:58:19 GMT
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cassidy6231
Cassidy :
mine really deconstructed is like “am i accurately perceiving reality” and it manifests as chronic doubting of my own experience. The more severe the ocd activation the more intensely disconnected i feel from my ability to know what’s “real”. but the root fear is definitely safety.
2026-07-03 17:37:47
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goober_bernard
goober_bernard :
I want to say that I have just been diagnosed with ocd at 51 and your videos have helped me understand it a lot better. I think you explain everything in a way that makes it seem not so dramatic. So thank you! I do have to say that you could never be my therapist though! You are to gorgeous and I think I fell in love a couple videos ago!😉
2026-06-16 19:26:58
5
pnwoceangrace
PNWtraveler :
I have a fear of medication but I need medication but I have had terrible insomnia side effects and felt so jittery with SSRI and SNRI meds.
2026-07-14 05:24:41
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mr_karat_a
mr_karat_a :
Can’t wait for the online course; I like the simplicity of safety/ morality btw!
2026-06-16 19:52:13
4
blahblahblah787
blahblah_blah :
I’m working through all of this in iCBT therapy
2026-06-22 21:48:11
0
stanimira1998
Станимира Петрова :
I want to participate in a course but I'm from Bulgaria and I don't understand English. I use a translator.
2026-06-28 10:31:19
0
pm_me_your_kitties
Kitty :
Safety ✅✅✅
2026-07-01 10:58:01
0
stephieceee
✨🐆Stephie Boots 👢 🎀 :
This makes so much sense!
2026-06-18 01:49:59
1
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