@hazzytrainer: Carve-your-Body: Lat Pulldowns ⚠️ Step 1: Position your Hips under the Pad to Stabilize your Legs. Step 2: Next, Grab the Bar 2" Outside of Shoulder Width to Maximize Force Output. Step 3: Use a Thumbless Grip, to create a Greater Mind-to-Muscle Connection to strengthen your Back. Step 4: Instead of Flexing your Wrists, Keep your Wrists Parallel with your Forearms, to Protect yourself from Wrist Pain. Step 5: Next Slightly Shift your Spine Backwards to get into better Active Range of Motion. Lastly, Drive through your Elbows into your Rib Cage. Save this for next time you do Lat Pulldowns 🔥 #back #lats

kam :

everyone gives a different method😭

Samson👀 :

Don’t lean back, too much lean will include traps and rear delt and we are trying to target lats. Keep a fairly straight posture and pull down while keeping the straight posture.

CRÍTICO :

Uns falam que a barra só vai até o queixo outros até o peito, VOCÊS DECIDEM CARAIOOOOO!!!

dеnчiк :

у меня не подсвечиваеться

2Bennpi :

Whenever I do this training, my arms always get sore, not my back.

Ffffff :

Complete false

Amber is free :

You’re not training your lats lmao

ا :

Wrong techniuqe

QB² :

كل مدرب بيشرح التمرين بكيفو

carloslitoooos :

Depende de lo que quieras entrenar usas un agarre u otro rey

janaiperussi613 :

qual a diferença da posição do polegar?

MurMor010 :

he's hot

Vitória Loureiro :

O exercício que eu amooo

CAESAR :

Jalon a la barbilla….

Ángel-MartinezDental :

Son cosas que no se deben hacer?

Wenkel Roncari :

a musica....kkkk

furrero :

хват по моему не особо важно, главное лопатки сводить и корпус держать под наклоном небольшим

L1mb000 :

да не чувствую я ничего

هــادي بــن جــعفر آل سلــيس :

Fakten & Geschichten :

Falsch

alex :

a mi me dijeron que en ese soporte de abajo se apoyaba las rodillas y no toda las pierna, ahora a quien le creo

Эвелинка :

можно у меня тоже все загораться будет, чтоб понятнее было